The best way to exercise squats from nivedha pethuraj thigh scene Watch Video

⏲ Duration: 1:55
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✓ Published: 16-Mar-2024

Description:
Doing squats correctly involves proper form and technique. Here are the steps to perform a squat correctly:<br/><br/> 1. Stand with your feet shoulder-width apart, toes pointing slightly outward.<br/> 2. Engage your core muscles by pulling your belly button in towards your spine.<br/> 3. Keep your chest lifted and your gaze forward.<br/> 4. Start the movement by bending your knees and pushing your hips back as if you are sitting back into a chair.<br/> 5. Lower your body until your thighs are parallel to the ground, or as low as you can comfortably go.<br/> 6. Make sure your knees are aligned with your toes and not collapsing inward.<br/> 7. Keep your weight on your heels and midfoot, not on your toes.<br/> 8. Push through your heels to stand back up, straightening your legs and squeezing your glutes at the top.<br/> 9. Repeat the movement for the desired number of repetitions.<br/><br/> Remember to start with lighter weights or just your body weight if you're a beginner, and gradually increase the weight as you become more comfortable and confident with the movement. It's also important to consult with a fitness professional to ensure proper form and technique.