_2-minute-fitness-test-mp4.jpg "2 minute fitness test.mp4 from dr video reap Video Screenshot Preview")
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⏲ Duration: 4 min 37 sec
✓ Published: 27-Jul-2021
✓ Published: 27-Jul-2021
Description:
Summary: You'll go between two points as fast as you can for two minutes and count how many lengths you did. nnWatch video for full instructions. nn1.Set up markers for Shuttle Runs... 15-25m apart. You can use lines on a football pitch, etc. poles, trees, anything fixed. If nothing handy you can measure out the distance and placing objects - make sure the distance is the exact same each time. Make sure the objects aren't too light so that they can be pushed or blown away too easily.
Summary: You'll go between two points as fast as you can for two minutes and count how many lengths you did. nnWatch video for full instructions. nn1.Set up markers for Shuttle Runs... 15-25m apart. You can use lines on a football pitch, etc. poles, trees, anything fixed. If nothing handy you can measure out the distance and placing objects - make sure the distance is the exact same each time. Make sure the objects aren't too light so that they can be pushed or blown away too easily.
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