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_research-reveals-millennials-throw-out-more-trash-than-other-americans.webp "Just 11% of Americans would give themselves an A+ for their sustainability efforts, according to new research.<br/><br/>A survey of 2,000 adults looked at their sustainability habits, especially when it comes to the kitchen, and found that nearly one in four would grade themselves a C or lower (23%).<br/><br/>Although 77% claim to make efforts to be as wasteless as possible, respondents average throwing away 12 items in a given day.<br/><br/>This adds up, as the average American disposes of nearly three bags of trash a week — totaling over 150 bags of trash in a year.<br/><br/>Despite being the likeliest to give themselves an A+ (15%), millennials average the most trash in a day, throwing about 15 things away.<br/><br/>Conducted by Talker Research for The Chinet Brand, the survey found that the room in the home that sees the most waste is the kitchen (80%) — four times more than the second most-chosen room, the bathroom (20%).<br/><br/>On average, respondents cook seven times a week, with 48% having the goal of making meals they won’t waste and another 37% wanting to make sure that the meals they make have little waste when cooking.<br/><br/>Forty-one percent said food waste is “always” or “often” on their mind when cooking, with millennials claiming to think about it the most (44%).<br/><br/>Although a majority surveyed said it’s a high priority to utilize food before it goes bad (82%), Americans estimate that about a fifth of the food they make gets thrown away (18%).<br/><br/>To reduce food waste, respondents have frozen leftovers (55%) or ingredients (54%) and repurposed their leftovers (50%) or food scraps to make new foods (32%).<br/><br/>More than a quarter of Americans shared that they use “sustainability hacks” in the kitchen (27%) like making “veggie stock out of vegetable scraps,” “storing food in mason jars” or making sure “items in refrigerator and freezer are arranged that are next expiring.”<br/><br/>“Small shifts in preparation and cooking habits can lead to big strides when it comes to reducing waste,” said Melissa Rakos, Chinet brand manager. “Additionally, purchasing compostable products, or items with recyclable or compostable packaging, can make it easy to reduce the amount of waste we contribute to landfills.”<br/><br/>Overall, two-thirds of respondents think they can do a better job of reducing the amount of waste they dispose of, especially those from Gen Z (73%).<br/><br/>Education may be key to making changes Americans feel better about since 40% revealed they feel unknowledgeable about composting food scraps, but Gen Zers are most keen on learning how to (70%).<br/><br/>Nearly seven in 10 also feel at least a little guilty when using disposable items (69%) like plastic bags (29%), disposable water bottles (28%) and plastic or paper plates (22%).<br/><br/>Respondents feel better about using disposable plates and cups if they know they’re made from recycled materials or are recyclable (68%).<br/><br/>And while 28% always recycle items in their home that can be recycled, 62% admitted to throwing something away because it’s inconvenient to recycle at least sometimes.<br/><br/>For many, self-reflection will also help in sustainability efforts as one in six realized they were more wasteful than they originally thought at the start of the survey.<br/><br/>“Changing small, daily habits can add up over time,” Rakos said. “Something as simple as using more sustainable disposable products can help make those shifts a little easier.”<br/><br/>KITCHEN SUSTAINABILITY HACKS<br/>● “Freezing certain foods to keep them fresh longer”<br/>● “Plan out several different meals using some of the same ingredients”<br/>● “Storing food in mason jars”<br/>● “Buying in bulk and breaking them down into individual packaging to prevent the amount overcooked for a meal”<br/>● “I use only fresh ingredients and take any byproducts or leftovers and return them to the forest”<br/>● “Items in refrigerator and freezer are arranged that are next expiring”<br/>● “Wrap celery in foil to make it last longer”<br/>● “Growing new plants from the \")
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_delicious-malai-chicken-kabab-paratha-rolls-recipe--a-perfect-snack.webp "Treat yourself to a delightful snack with these Malai Chicken Kabab Paratha Rolls. This recipe combines tender and flavorful chicken kababs with soft, flaky parathas, making it a perfect snack for any time of the day.<br/><br/>Ingredients:<br/><br/>For the Malai Chicken Kababs:<br/><br/>500g boneless chicken, cut into small pieces<br/>1/2 cup fresh cream<br/>1/4 cup yogurt<br/>2 tablespoons cashew nut paste<br/>1 tablespoon ginger-garlic paste<br/>1 teaspoon green chili paste<br/>1 teaspoon garam masala<br/>1 teaspoon cumin powder<br/>1/2 teaspoon cardamom powder<br/>Salt to taste<br/>1 tablespoon lemon juice<br/>2 tablespoons oil<br/>For the Parathas:<br/><br/>2 cups whole wheat flour<br/>1/2 teaspoon salt<br/>Water, as needed to knead the dough<br/>Oil, for cooking the parathas<br/>For the Rolls:<br/><br/>Sliced onions<br/>Chopped cilantro<br/>Green chutney<br/>Lemon wedges<br/>Instructions:<br/><br/>Marinate the Chicken:<br/><br/>In a large bowl, combine the fresh cream, yogurt, cashew nut paste, ginger-garlic paste, green chili paste, garam masala, cumin powder, cardamom powder, salt, and lemon juice.<br/>Add the chicken pieces to the marinade and mix well to coat evenly. Cover and refrigerate for at least 2 hours, preferably overnight.<br/>Cook the Chicken Kababs:<br/><br/>Heat oil in a skillet over medium heat. Add the marinated chicken pieces and cook until they are fully cooked and golden brown, about 10-12 minutes. Stir occasionally to ensure even cooking. Remove from heat and set aside.<br/>Prepare the Parathas:<br/><br/>In a large mixing bowl, combine the whole wheat flour and salt. Gradually add water and knead into a smooth dough.<br/>Divide the dough into equal portions and roll each portion into a ball. Roll out each ball into a flat, round paratha.<br/>Heat a tawa or skillet over medium-high heat. Cook each paratha, brushing with oil, until golden brown and cooked through. Set aside.<br/>Assemble the Rolls:<br/><br/>Place a paratha on a clean surface. Spread a spoonful of green chutney over the paratha.<br/>Add a few pieces of Malai Chicken Kabab in the center of the paratha.<br/>Top with sliced onions, chopped cilantro, and a squeeze of lemon juice.<br/>Roll the paratha tightly around the filling to form a roll.<br/>Serve:<br/><br/>Serve the Malai Chicken Kabab Paratha Rolls hot with extra green chutney and lemon wedges on the side.<br/>Enjoy these delicious Malai Chicken Kabab Paratha Rolls as a perfect snack or light meal. They are packed with flavors and are sure to be a hit with family and friends!")
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