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✓ Published: 09-Mar-2024
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✓ Published: 09-Mar-2024
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“Developing self-defence skills means reclaiming autonomy, thus regaining control over one's environment. We are no longer at the mercy of someone,” according to psychotraumatology psychologist, Julie Francols. But are combat sports effectivewhen it comes to fending off an unexpected attack?
“Developing self-defence skills means reclaiming autonomy, thus regaining control over one's environment. We are no longer at the mercy of someone,” according to psychotraumatology psychologist, Julie Francols. But are combat sports effectivewhen it comes to fending off an unexpected attack?
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