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Sattvik Kitchen
Sattvik Kitchen
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_1-minute-karela-juice-124-diabetic-juice-124-healthy-bitter-melon-gourd-juice-recipe-124-sattvik-kitchen.webp "Sattvik Kitchen")
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_pov-bestfriend-betrays-you-124-corporate-reel-124-aeronfly-124-make-your-safar-suhana.webp "The moment the truth hit you, it felt like the ground was ripped from beneath your feet. You stared at the messages, your heart pounding in your chest. Each word felt like a dagger, sharp and precise, slicing through the fabric of trust you had woven over the years.<br/><br/>You couldn’t believe it. Not them. Not your best friend.<br/><br/>Memories of shared secrets, laughter, and tears flashed before your eyes. The late-night conversations where you bared your soul, the inside jokes only the two of you understood, and the unwavering support you thought was mutual—all of it now seemed tainted, poisoned by the betrayal.<br/><br/>You felt a mix of anger and sadness welling up inside you, a storm brewing in your heart. Questions swirled in your mind: How long had this been going on? Why didn’t you see the signs? Were there signs? What did you do to deserve this?<br/><br/>Your phone buzzed with another message, and you saw their name flash on the screen. For a moment, you considered responding, demanding answers, venting your hurt. But the pain was too raw, too overwhelming. You needed time to process, to understand, to decide what to do next.<br/><br/>Tears blurred your vision as you put the phone down. You felt a hollow ache in your chest, a sense of loss deeper than any you had felt before. This wasn’t just about the betrayal; it was about losing someone who had been a cornerstone of your life.<br/><br/>As the initial shock began to wear off, you knew one thing for certain: things would never be the same again. Trust, once shattered, is hard to rebuild. You wrapped your arms around yourself, seeking comfort in the emptiness of your room.<br/><br/>In the silence, you vowed to protect your heart, to guard your soul. You had learned a painful lesson, but you also knew you would emerge stronger. It would take time, but you would heal. And when you did, you would be wiser, more discerning about whom to let into your life.<br/><br/>For now, you allowed yourself to grieve the friendship you thought you had, letting the tears fall freely. It was the first step towards mending your broken heart.")
_heel-pain-causes-symptoms-diagnosis-risk-factors-and-prevention-124-urdu-124-hindi-124-shahbaz-qamar.webp "Our feet can handle heavy stress but overstressing them can irritate the tissues of the feet that may lead to pain in the heel. Pain may be felt under the heel, behind it, on the inner or outer side of the heel varying from case to case. Ranging from mild to severe, the reasons for heel pain are variable. A common problem, some causes for heel pain are heel spur, plantar fasciitis, Achilles tendinitis and arthritis. Homeopathic medicines are highly effective in treating heel pain. Heel pain from inflammation of joints/tendons/fascia, high uric acid, bone spurs are curable with natural homeopathic medicines.<br/><br/>Causes of Heel pain<br/><br/> Heel pain can arise from various causes as follows:<br/><br/>1. Plantar fasciitis: Plantar fasciitis is the inflammation of plantar fascia that is present at the bottom of the foot. The plantar fascia is a tissue band that connects heel bone to the toes at the bottom of the feet. Repeated stress and strain on this fascia can lead to its inflammation. The pain in heel from plantar fasciitis is most marked when getting out of bed in morning on taking the first few steps.<br/><br/>2. Heel spur: Abnormal bony growth at the bottom of the heel from build up of calcium deposit. It develops from repeated stress over heel. Pain from a heel spur gets worse on walking and standing.<br/><br/>3. Achilles tendinitis: Achilles tendinitis is the inflammation of the Achilles’ tendon – a band of tissue that connects the calf muscle in the back of leg to the heel bone.<br/><br/>4. Rheumatoid arthritis: An autoimmune disease affecting the small joints of the body. It leads to inflammation, pain, stiffness and deformity (in very chronic cases) in affected joints.<br/><br/>5. Gout: It is a joint disease arising from high uric acid levels. When uric acid gets deposited in various body joints, it leads to marked pain, tenderness and swelling.<br/><br/>6. Sprains and strains: Thy result from excessive physical activity.<br/><br/>7. Fracture: Break in the bone is referred to as fracture<br/><br/>8. Heel Bursitis: Bursa is a fluid filled sac surrounding a joint that functions to reduce friction in the different structures of the joint when it moves. The pain may occur in the back of heel or deep in the heel.<br/><br/>9. Reactive arthritis: This is a type of arthritis (joint inflammation) that triggers from an infection.<br/><br/>10. Ankylosing spondylitis: An autoimmune joint inflammation disorder majorly affecting sacroiliac joint (joint at the base of spine and pelvis). In some cases it can affect back of the heel as well.<br/><br/>11. Tarsal tunnel syndrome: In this syndrome, compression of a nerve in the back of the foot leads to heel pain.<br/><br/>12. Haglund’s deformity: There is bony enlargement at the back of the heel occurring from rubbing of footwear or pressure on the back of the heel.<br/><br/>13. Osetomyelitis: Bone infection<br/><br/>14. Sever’s disease (Calcaneal Apophysitis): It occurs in children between age of 8yrs to 14yrs from repeated trauma to growth plate of heel pain.<br/><br/>Risk factors<br/><br/>Though anyone can get heel pain but certain factor")
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_drum-exercise-124-foot-workouts-part-298-lrlllrrl-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 298 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the sixty sixth 8-note pattern (LRLLLRRL - left / right / left / left / left / right / right / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_drum-exercise-124-foot-workouts-part-297-lrllrllr-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 297 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the sixty fifth 8-note pattern (LRLLRLLR - left / right / left / left / right / left / left / right) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_drum-exercise-124-foot-workouts-part-296-lrllrlrl-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 296 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the sixty fourth 8-note pattern (LRLLRLRL - left / right / left / left / right / left / right / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_drum-exercise-124-foot-workouts-part-295-lrllrrll-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 295 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the sixty third 8-note pattern (LRLLRRLL - left / right / left / left / right / right / left / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
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