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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_burning-man-festival-2019-orgy-domes-bdsm-and-erotic-parties.webp "news.com.au")
_wodka-vodka-dominatrix-cleaning-advert-jury.webp "AdvertJury")
_discovering-the-music-of-antiquity.webp "Discovering the Music of Antiquity – When a crumbling piece of papyrus was uncovered deep within the vaults of the Louvre, it sent shockwaves through the world of musical history. The faded lines and hieroglyphs etched onto the ancient parchment hinted at a remarkable discovery – a musical score from antiquity. Scholars and researchers scrambled to decipher the text, driven by an insatiable curiosity to unravel the secrets hidden within its weathered fibers.<br/><br/>")
_the-most-brutal-tortures-in-the-history-of-women.webp "Tangy History")
_hot-slave-girls-market-the-countess-dracula-2020-movie-clip.webp "Tera Bhai")
_ominous-warning---critical-rescue---episode-2---full-documentary.webp "On October 17, 1989, Sherra Cox leaves work early to unpack in her new apartment. Shortly before 5:00 pm, the building begins to shake. Cox braces against a doorframe as San Francisco is slammed by a 7.1 earthquake. The closet door snaps from its hinges and pins her to the floor. She grabs a pipe lying nearby and bangs it on the door. Outside the collapsed building, firefighters can hear her. Rescuers try to cut their way through the rubble, but a ruptured pipe fills the building with gas. A building across the street explodes, sending fireballs in their direction. Intense heat drives two firemen from the building, but Gerald Shannon refuses to leave. He talks to Sherra Cox, reassuring her, as others pass him equipment to help try and pull her from the collapsing building.")
_daddy-controls-your-breathing-124-the-league-of-gentlemen-124-bbc-studios.webp "BBC Studios")
_bottle-dungeon-worst-punishments-in-the-history-of-mankind.webp "The Infographics Show")
_japan-the-land-of-the-eternal.webp "Japan, the Land of the Eternal")
_the-unspeakable-things-masters-did-to-slaves-in-ancient-rome.webp "History on Fleek")
_most-brutal-tortures-done-on-women.webp "Unnecessary Stories")
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