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_spring-clean-your-oral-routine.webp "Spring is upon us and there is more to clean than just your home. Even your oral care routine can use a refresh. Here are some tips for those who are hoping to do just that. There's more to oral care than just brushing and flossing. An oral rinse is a crucial step to a healthy mouth due to its ability to kill bacteria. A good dental care routine is key to achieving total wellness, and poor oral hygiene can lead to gum disease. Consistent brushing and use of oral rinses in the morning and before bedtime, along with regular flossing, are essential practices for maintaining a healthy mouth. Just as you prioritize your annual physical or consult with medical specialists, it's crucial to schedule regular dental check-ups every six months as well. These appointments not only entail professional cleanings from a hygienist but also ensure that your oral health is at its best. To refresh your smile for spring make sure to brush and floss twice a day; use a soft-bristled toothbrush and fluoride toothpaste. Brushing and flossing help remove plaque, bacteria, and food particles that can lead to tooth decay and gum disease. Don't forget to use an oral rinse regularly, too. Eat fibrous foods (fruits and veggies) daily to remove bacteria from mouth, help hydration and deter dry mouth. Ensure that your balanced diet includes vitamins C, D, and E. Stimulate salivary flow with sugar-free mints, lozenges, or gum. TheraBreath, created by a dentist over 20 years ago has an all-new Deep Clean Oral Rinse with antiseptic benefits to incorporate in your daily routine, all while preserving their signature alcohol-free formula across their oral rinses. This rinse also effectively kills 99.9% of germs that cause bad breath, plaque, and gingivitis.* Available in a new Fresh Mint flavor, Deep Clean Oral Rinse provides a minty fresh taste. Additionally, hit snooze on morning breath with the TheraBreath Overnight Oral Rinse, which is intended for nighttime use and is an anticavity fluoride rinse that fights bad breath for 12 hours**. Go to therabreath.com to learn more about these rinses, and they are available for purchase at major retailers such as Walmart, Walgreens, and CVS Pharmacy in addition to Amazon. *In laboratory testing **When used as directed")
_cleaning-an-extremely-cluttered-house-for-free.webp "Midwest Magic Cleaning")
_cleaning-out-a-nightmare-garage-we-filled-2-dumpsters.webp "Midwest Magic Cleaning")
_solo-camping-in-heavy-rain-using-plastic-wrap-asmr-124124-solo-camping-bushcraft.webp "Solo camping in heavy rain using plastic wrap-asmr || solo camping bushcraft<br/><br/>Camping this time I was in the wilderness near a river with very, very clear water and very cool, I made a shelter using clear plastic wrap near the river in the middle of very heavy rain all day, and a little mistake I didn't continue fishing. and shrimp in the river because the rain had not stopped until late at night. As for plastic, after camping I clean it up again and take the trash home.<br/> Don't imitate building a plastic shelter like this in a vulnerable wilderness without experience and expertise.<br/> Don't forget those who haven't subscribed yet, subscribe, like share and also comment to give input..<br/><br/>#campingovernight<br/>#campingrainderas<br/>#campingintheforest<br/>#SumatraForest<br/>#campingwiththunderstorm<br/>#campingwithheavyrain<br/> #campingwithrainstorm<br/>#soundofheawyrain<br/>#campingsolo<br/>#campingandfishing<br/>#rainforest<br/>#campingintheforest<br/>#overnightintheforest<br/>#campingsolo<br/>#camping<br/>#uu<br/>#Relax<br/>#solocamp<br/>#ASMR<br/>#solocampingrainderas<br/>#ulilebell")
_conquering-those-long-declutters-one-day-at-a-time-photo-declutter.webp "This Mainer Mom")
_backyard-cleaning-clean-with-me-bathroom-124-refreshing-grass-124-garden-124-outdoor-work.webp "InteriorOfTheSilvia")
⏲ 20 minutes 30 seconds 👁 291
_8-things-you-really-should-clean-this-weekend.webp "It's time to refresh your home!")
_extreme-deep-cleaning-marathon-124-2021-spring-cleaning-motivation-124-satisfying-speed-cleaning.webp "Cleaning Therapy")
⏲ 2 hours 44 minutes 42 seconds 👁 1.1M
_hoarding-extremely-messy-bedroom-transformation-124-clean-declutter-amp-organize-with-me-124-nia-nicole.webp "Nia Nicole")
HOARDING!! EXTREMELY MESSY BEDROOM TRANSFORMATION | CLEAN, DECLUTTER & ORGANIZE WITH ME | Nia Nicole
⏲ 50 minutes 15 seconds 👁 127.2K
_92.webp "A woman has revealed her non-negotiables for pregnancy – including monthly gifts, a spa membership and a push present - and says she \")
_sunday-reset-routine-124-slow-living-clean-with-me-self-care-amp-preparing-for-a-new-week.webp "Tam Kaur Vlogs")
⏲ 22 minutes 54 seconds 👁 94.4K
_deep-cleaning-my-kitchen-clean-with-me-homemaking-cleanwithme-cleaningmotivation.webp "Fiona Eunice")
⏲ 19 minutes 41 seconds 👁 65
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