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_no-gym-no-problem-majority-of-americans-get-exercise-they-need-without-one.webp "Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).")
_sunnyleone-bikini-twopeace-top-less-sunny-leone.webp "Hot Fashion9")
⏲ 1 minute 3 seconds 👁 8.8K
_sunny-leone-ragini-mms-2-bathroom-scene-124-full-uncensored-4k-60fps.webp "GARMI")
_the-real-reason-pochettino-decided-to-quit-chelsea.webp "Mauricio Pochettino's turbulent first season as Chelsea manager has ended. Despite a strong finish to the season that saw The Blues get back into Europe, he has chosen to leave the club by mutual consent. <br/><br/>But rather than the dressing room or a bust-up with the owners, this decision was one that was entirely tactical, and has been visible on the pitch ever since he took charge. FourFourTwo's Adam Clery looks at why the club were on the right track, but it's still a decision that makes sense.")
_sunny-leone39s-hot-video.webp "R D Motivation")
_sunny-leone-romantic-status.webp "Sradha anjali")
_arrogant-beauty-looks-down-on-others-and-faces-shocking-consequences-short-drama-movie.webp "Arrogant Beauty Looks Down on Others and Faces Shocking Consequences - Short Drama Movie")
⏲ 12:59 👁 2.5M
_lupita-nyong39o-breaks-down-her-best-looks-from-39black-panther39-to-39us39.webp "Glamour's June cover star Lupita Nyong'o takes a look through her career and breaks down some of her iconic movie looks! Lupita dishes on the opposing costumes for her two characters in 'Us,' working alongside Ruth Carter for 'Black Panther' and so much more. <br/><br/>Director: Anastasia Sanger<br/>Director of Photography: Ricardo Pomares<br/>Editor: Jess Lane<br/>Talent: Lupita Nyong'o<br/>Creative Producer: Tyrice Hester<br/>Production Manager: Andressa Pelachi<br/>Camera Operator: Marques Smith<br/>Audio Engineer: Kari Barber<br/>Post Production Supervisor: Christian Olguin<br/>Post Production Coordinator: Scout Alter<br/>Supervising Editor: Erica DeLeo<br/>Additional Editor: Jason Malizia<br/>Assistant Editor: Billy Ward")
_ananat-ambani-radhika-merchant-first-look-from-second-pre-wedding-isha-ambani-looks-stunning.webp "अनंत अंबानी और राधिका मर्चेंट की दूसरी प्री वेडिंग पार्टी में बॉलीवुड से लेकर कई इंटरनेशनल हस्तियां शामिल हुईं। कई बॉलीवुड सेलेब्स ने इस पार्टी की कुछ-कुछ झलक अपने फैंस को दिखाई थी, लेकिन सोशल मीडिया पर अंबानी परिवार की कोई भी तस्वीर सामने नहीं आई थी। हालांकि, फैंस का ये इंतजार खत्म हो गया है। <br/> <br/>Many international celebrities from Bollywood attended the second pre-wedding party of Anant Ambani and Radhika Merchant. Many Bollywood celebs had shown some glimpses of this party to their fans, but no picture of the Ambani family was revealed on social media. However, the wait of the fans is over. <br/> <br/>#AnantambaniSecondPreWedding,#AnantambaniSecondPreWeddingCouplefirstLook,#AnantambaniSecondPreWeddingCoupleInsideLook,#AnantRadhikaPreWeddingFirstLook,#ishaAmnaniLookSecondPreWedding <br/>")
⏲ 3:4 👁 8.8M
_top-30-celebrity-wedding-dresses.webp "Something borrowed, someone famous. Welcome to MsMojo, and today we’re counting down our picks for the top celebrities whose wedding looks made a lasting impression.")
_watch-keanu-reeves-throw-down-his-nunchucks-in-frustration-during-grueling-39john-wick39-action-scene.webp "The \")
⏲ 1:13 👁 1.8M
_i39m-39punished39-if-i-break-my-husband39s-rules-124-my-extraordinary-family.webp "SUBSCRIBE to Truly: http://bit.ly/Oc61Hj<br/><br/>Brandi and Laz Robinson look like a pretty conventional couple: Laz, 38, works in solar engineering, Brandi, 36, is a stay at home mum who (pre-Covid19) homeschools their three kids and has a penchant for coupon shopping. But behind closed doors they practice domestic discipline, a type of relationship which sees Laz dole out punishments to Brandi, from line writing to spanking. Domestic discipline is where one partner takes on the dominant rule maker (and enforcer) role, while the other partner is the submissive. In the case of the Robinsons, Laz is the ‘head of house’, or HOH, while Brandi is the ‘taken in hand’ or TIH. It also adheres to traditional gender roles with Brandi doing the cooking and housework, while Laz looks after the garden and related manual chores. The pair, from Columbus, Ohio, claim that being in a domestic discipline relationship has made them closer as a couple.<br/><br/>Videographer: Max Rodriguez<br/>Producer: Nathalie Bonney, Ruby Coote, James Thorne, Kim Nguyen<br/>Editor: Beth Angus")
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