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_weightlifting-also-known-as-olympic-weightlifting-is-a-challenging-and.webp "Weightlifting, also known as Olympic weightlifting, is a challenging and physically demanding sport that requires a combination of strength, power, speed, and technique. It involves lifting a loaded barbell with weight plates in two main movements: the snatch and the clean and jerk.<br/><br/>In the snatch, the lifter starts with the barbell on the ground and lifts it overhead in one swift motion. The lifter must quickly pull the barbell upward, transitioning from a deep squat position to an overhead position with locked arms. The snatch requires a high degree of explosive power, precision, and flexibility.<br/><br/>The clean and jerk consists of two distinct movements. First, the lifter lifts the barbell from the ground to the shoulders in a movement called the clean. This requires a powerful pull, followed by a rapid transition underneath the bar to catch it on the shoulders. After a brief pause, the lifter performs the jerk, which involves driving the barbell overhead using a powerful leg drive and a quick split or squat underneath the bar. The lifter must stabilize the barbell with locked arms to complete a successful lift.<br/><br/>Weightlifting is not only a test of physical strength but also mental focus and discipline. Athletes train extensively to develop strength and power in the major muscle groups, such as the legs, back, and shoulders. They also work on enhancing their technique, timing, and coordination to execute the lifts with precision.<br/><br/>Weightlifting competitions are based on total weight lifted, which is the combined total of the best snatch and clean and jerk lifts. Athletes compete in different weight categories to ensure fair competition. The sport is governed by international organizations such as the International Weightlifting Federation (IWF) and is featured in the Olympic Games.<br/><br/>Weightlifting offers various benefits, including increased strength, power, and explosiveness. It can also improve body composition, enhance bone density, and boost overall athletic performance. Additionally, weightlifting promotes discipline, mental toughness, and self-confidence.<br/><br/>It is important to note that weightlifting should be practiced with proper technique and under the guidance of qualified coaches to ensure safety and maximize performance.<br/><br/>")
_unlock-joyful-existence-with-ikaria-lean-tummy-juice.webp "This strong equation focuses on the main driver of obstinate muscle to fat ratio and unexplained exhaustion by supporting the soundness of your liver. Basically blend one scoop of Ikaria Lean Gut Juice in water or your #1 refreshment each day and let the wizardry occur.<br/><br/>CLICK HERE-- https://tinyurl.com/8n7jemxb")
_dog-124-what-dog-food-do-vets-not-recommend.webp "Dog <br/>Dog | What dog food do vets not recommend? | Foods not recommended for dogs<br/>Dog-forbidden foods, Fatty foods, Broken bones, Chocolate, Alcohol, Dough, Caffeine, Nuts, Unnatural sweeteners...<br/>---------------------<br/>To support our channel on PayPal<br/>https://www.paypal.com/paypalme/amirahamdon442<br/><br/>To buy the products<br/>https://sites.google.com/view/healthy-dog-foods/home<br/><br/>To learn more<br/>https://www.petsbirds1.com/2023/08/dog-forbidden-foods.html<br/>---------------------<br/>Other Videos<br/>How to eliminate fleas on cats <br/>https://youtu.be/PykaNbsRPl8<br/>---------------------<br/>Follow us<br/>Website<br/>Facebook<br/>https://www.facebook.com/pets.birds2<br/>https://www.facebook.com/groups/pets.birds<br/>Reddit<br/>https://www.reddit.com/r/pets_birds/<br/>Instagram<br/>https://www.instagram.com/pets.birds1<br/>Pinterest<br/>https://www.pinterest.com/pets_birds1<br/>Tumblr<br/>https://www.tumblr.com/pets-birds<br/>Twitter<br/>https://twitter.com/pets_birds1<br/>TikTok<br/>https://www.tiktok.com/@pets_birds<br/>Snapchat<br/>https://www.snapchat.com/add/pets.birds<br/>Kwai<br/>https://k.kwai.com/u/@pets.birds/Y0CclhC0<br/>Quora<br/>https://petsandbirdssspace.quora.com<br/>Likee<br/>https://l.likee.video/p/wJDhVu<br/>---------------------<br/>Vets advise against feeding toxic dog food, as it can cause harm to the dog, including broken bones. Fatty foods, which can lead to obesity, lethargy, and poor movement, can cause pancreatitis.<br/><br/>Feeding broken bones can cause holes in the stomach and intestines, as well as wounds to the gums or mouth roof. Eating too little chocolate can also cause death, as it is a toxic food for dogs.<br/><br/>Unbaked dough can cause bloating, abdominal pain, and loss of focus in dogs. Alcohol, on the other hand, can cause numerous health problems for the pet. It is crucial to ensure that the dog is fed a safe and suitable food to avoid potential health issues.<br/><br/>The toxic compound xylitol is found in chewing gum, peanut butter, and toothpaste. These can cause shivering, muscle spasms, vomiting, diarrhea, and increased urination<br/><br/>Nuts, particularly macadamia, can cause poor digestion, muscle weakness, abdominal pain, loss of concentration, and tremors. Unnatural sweeteners, such as xylitol, can cause flatulence in humans and can be toxic to dogs.<br/><br/>Fried and fatty food can also cause stomach disorders and infections of the pancreas and stomach. It is crucial to be aware of these potential health risks when consuming these beverages, as they can have serious consequences for dogs.<br/><br/>Dogs are sensitive to various toxic substances, including milk, dairy products, and coconut products. Dairy products, such as cheese and milk, can cause vomiting or diarrhea due to lactose sensitivity in older dogs.<br/><br/>Coconut products, including water, fruit, and oil, contain potassium electrolytes, which can be difficult for dogs to digest, especially if in large quantities. This can lead to heart rhythm disorders and even death.<br/><br/>Wild mushrooms, can cause problems for dogs. If your pet swallows a quantity of wild mushrooms, it is important to consult a vet immediately.<br/><br/>Spoiled or m")
_build-bicep-muscles-and-impress-girls.webp "Build bicep muscles, and impress girls.<br/>#FitnessChallenge<br/>#FitnessTransformation<br/>#FitnessAddict<br/>#FitnessGirl<br/>#FitnessLifestyle<br/>#FitnessFreak<br/>#HealthyLiving<br/>#Bodybuilding<br/>")
_extreme-mind-amp-body-power-the-secret-they-dont-want-you-to-know.webp "Warm-Up<br/>• 10 minutes: Jog or brisk walk.<br/><br/>Main Workout<br/><br/>• 30-40 minutes: Run, bike, or swim at a moderate pace.<br/>• 3 rounds: 60 seconds each of squat jumps, clapping push-ups, walking lunges with weights, side planks, and burpees.<br/><br/>To endure means to sustain, withstand, or hold out through difficult, challenging, or painful situations without giving up. It involves persistence and resilience, often in the face of prolonged adversity, discomfort, or stress. Endurance encapsulates the idea of continuing forward, maintaining one’s course or efforts despite obstacles, hardships, or delays. This concept is applicable in various contexts, whether emotional, such as enduring grief or hardship, physical, as in enduring pain or fatigue during a marathon, or situational, like enduring financial difficulties or enduring through a natural disaster. In essence, enduring is about overcoming and persisting, reflecting strength and adaptability in the face of trials.<br/><br/>Follow @EmmanueliAdzoh on instagram for more. #fitness #fitnessmotivation #motivation #workout #fitnessjourney #personalgrowth #mma #noequipmentworkout #weightliftingtips<br/><br/>timestamps:<br/>0:31 soft soft society<br/>1:30 things can get crazy<br/>3:00 endurance<br/>5:00 past vs present<br/>7:00 the most important muscle")
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