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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_megarya-yared-negu-amp-millen-hailu-bira-biro-new-ethiopian-amp-eritrean-music-2021official-video.webp "MEGARYA Entertainment")
MEGARYA -Yared Negu & Millen Hailu - (BIRA-BIRO) New Ethiopian & Eritrean Music 2021(official Video)
⏲ 4 minutes 22 seconds 👁 16.1M
_didi-gaga-woze-124-new-ethiopian-music-2022-official-video.webp "Hope Music Ethiopia")
_new-seriesmated-to-my-lycan-king-ep1-9-drama-miniseries-betray-revenge-love-relationship-hot-short-tv.webp "【NEW series】Mated to My Lycan King EP1-9 - #drama #miniseries #betray #revenge #love #relationship - Hot Short TV")
_dawit-tsige-aschilosh-i-ethiopian-music-2022-official-live-performance.webp "Dawit Tsige")
⏲ 7 minutes 25 seconds 👁 2.6M
_abby-lakew-yene-habesha-124-new-ethiopian-music-music-video.webp "Abby Lakew")
_2024-mazda-cx-30-driving-video.webp "Introduced in 2019, Mazda's CX-30 compact SUV caters to the needs of customers seeking a blend of urban-friendly dimensions, manoeuvrability, and interior spaciousness.<br/>Embodying the latest advancements of Mazda's Kodo design language, the CX-30 highlights the dynamic essence of Kodo's original 'Soul of Motion' concept with further refinment to reach elevated style through an elegant and minimalist aesthetic inspired by the purest traditions of Japanese art and the beauty found in the space between objects.<br/>Its human-centric interior offers an airy cabin space for passengers, alongside a focused driver's cockpit. Merging ergonomic considerations with innovative technology, the interior design optimises everything from the driving position and driver field of view to the Human-Machine Interface (HMI) interaction and audio system quality.<br/>Delivering an atmosphere of quality and refinement, the interior incorporates specially developed technologies such as the 8-speaker Mazda Harmonic Acoustics or 12-speaker Bose premium audio systems. These seamlessly integrate with materials and design elements to create an elevated ambiance.<br/>Built on Mazda's Skyactiv-Vehicle Architecture, the compact SUV incorporates the latest advancements, using a human being’s inherent posture and balance for natural and intuitive vehicle control. Furthermore, control of noise, vibration, and harshness (NVH), result in a unique 'quality of quietness' within the cabin.<br/>The 2024 CX-30 supplies optimsed ride comfort, complemented by smart technologies like the i-Activ all-wheel-drive (AWD) system, which works in conjunction with GVC Plus to precisely distribute torque between the front and rear wheels to foster an even more captivating ‘Jinba Ittai’ driving experience.<br/>Following a 2022 update, the 2024 CX-30 includes the latest enhancements focussed on the advancement of safety features and infotainment systems, seamlessly integrating state-of-the-art technology and convenience within reach of the driver's fingertips.")
_zemenu-nega-hodye-new-ethiopian-music-2022-official-video.webp "BAHGNA TV")
_esubalew-yetayew-chaw-tilina-124-new-ethiopian-music-2022-official-video.webp "Hope Music Ethiopia")
⏲ 4 minutes 39 seconds 👁 13M
_do-me-again-my-billionaire-husband-reels-short.webp "Do Me Again My Billionaire Husband")
![Boeing Faces, Potential Criminal Charges , Following String of Incidents.<br/>'The Independent' reports that federal officials have <br/>issued a warning to Boeing regarding possible criminal charges due to the airliner's failure to improve safety. .<br/>The government-issued warning comes after <br/>a series of incidents, including two 737 Max <br/>jet crashes within a five-month span. .<br/>One crash occurred in Indonesia in <br/>2018 and another took place in Ethiopia in 2019.<br/>A total of 346 people were <br/>killed in the two crashes.<br/>Following those two crashes, <br/>Boeing agreed to pay $2.5 billion and <br/>make a number of safety improvements.<br/>Feds now accuse Boeing of violating that deal and <br/>claim the company could face further prosecution <br/>following a series of incidents in recent months.<br/>In January, an Alaska Airlines Boeing <br/>737 MAX 9 had a door plug <br/>blow off mid-flight. .<br/>That incident resulted in the FAA <br/>ordering all 171 MAX 9 jets be grounded <br/>while the agency investigated the incident. .<br/>For failing to fulfill completely the terms <br/>of and obligations under the [deferred <br/>prosecution agreement], Boeing is subject <br/>to prosecution by the United States for <br/>any federal criminal violation of which <br/>the United States has knowledge, Department of Justice lawyers <br/>letter to a federal judge, via 'The Independent'.<br/>'The Independent' reports that a number of whistleblowers <br/>have accused Boeing of cutting corners when it comes to<br/>quality and expertise in exchange for short-term profit.](https://cdn5.mypornvid.fun/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFJymGmSwFR00JF1lqxAKGl9-ZwDjXFfbXR15HT9loyMcMP5zqJ-cK3tlAQN5v7P/(MyPornVid.fun)_boeing-faces-potential-criminal-charges-following-string-of-incidents.webp "Boeing Faces, Potential Criminal Charges , Following String of Incidents.<br/>'The Independent' reports that federal officials have <br/>issued a warning to Boeing regarding possible criminal charges due to the airliner's failure to improve safety. .<br/>The government-issued warning comes after <br/>a series of incidents, including two 737 Max <br/>jet crashes within a five-month span. .<br/>One crash occurred in Indonesia in <br/>2018 and another took place in Ethiopia in 2019.<br/>A total of 346 people were <br/>killed in the two crashes.<br/>Following those two crashes, <br/>Boeing agreed to pay $2.5 billion and <br/>make a number of safety improvements.<br/>Feds now accuse Boeing of violating that deal and <br/>claim the company could face further prosecution <br/>following a series of incidents in recent months.<br/>In January, an Alaska Airlines Boeing <br/>737 MAX 9 had a door plug <br/>blow off mid-flight. .<br/>That incident resulted in the FAA <br/>ordering all 171 MAX 9 jets be grounded <br/>while the agency investigated the incident. .<br/>For failing to fulfill completely the terms <br/>of and obligations under the [deferred <br/>prosecution agreement], Boeing is subject <br/>to prosecution by the United States for <br/>any federal criminal violation of which <br/>the United States has knowledge, Department of Justice lawyers <br/>letter to a federal judge, via 'The Independent'.<br/>'The Independent' reports that a number of whistleblowers <br/>have accused Boeing of cutting corners when it comes to<br/>quality and expertise in exchange for short-term profit.")
![Shin Godzilla (シン・ゴジラ, Shin Gojira)[b] is a 2016 Japanese kaiju film directed by Hideaki Anno and Shinji Higuchi, with a screenplay by Anno and visual effects by Higuchi. Produced by Toho Pictures and Cine Bazar and distributed by Toho Co., Ltd., it is the 31st film in the Godzilla franchise, the 29th film produced by Toho, Toho's third reboot of the franchise,[8][9] and the first film in the franchise's Reiwa era.[c] It is the first reboot of a tokusatsu series to be adapted by Anno and Higuchi, followed by Shin Ultraman (2022) and Shin Kamen Rider (2023).[12] The film stars Hiroki Hasegawa, Yutaka Takenouchi, and Satomi Ishihara. In the film, politicians struggle with bureaucratic red tape in order to deal with the sudden appearance of a giant monster that evolves whenever it is attacked.](https://cdn9.mypornvid.fun/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFGMsrGSwFQIxq_Ijn0SQol9-ZwDjXFfbXR15HT9loyMcMP5zqJ-cK3tlAQN5v7P/(MyPornVid.fun)_shin-godzilla-2016.webp "Shin Godzilla (シン・ゴジラ, Shin Gojira)[b] is a 2016 Japanese kaiju film directed by Hideaki Anno and Shinji Higuchi, with a screenplay by Anno and visual effects by Higuchi. Produced by Toho Pictures and Cine Bazar and distributed by Toho Co., Ltd., it is the 31st film in the Godzilla franchise, the 29th film produced by Toho, Toho's third reboot of the franchise,[8][9] and the first film in the franchise's Reiwa era.[c] It is the first reboot of a tokusatsu series to be adapted by Anno and Higuchi, followed by Shin Ultraman (2022) and Shin Kamen Rider (2023).[12] The film stars Hiroki Hasegawa, Yutaka Takenouchi, and Satomi Ishihara. In the film, politicians struggle with bureaucratic red tape in order to deal with the sudden appearance of a giant monster that evolves whenever it is attacked.")
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