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_cxc-academy-qampa-with-alayna-training-zones.webp "With CXC Academy training plans it is very important to stay within the prescribed training zone for each workout. These training zones each have a very specific role in your training. The length and frequency of these workouts fluctuates throughout the year depending on the emphasis of each training period, all leading to peak performance during your race season.nnLet’s talk specifically about Levels 1, 3 and 4, some of the most frequently used speeds.nnLEVEL 1 training is mainly used as a wa")
_state-of-the-nation-part-1-amp-2-harassment-sa-noontime-show-host-obligasyon-ng-anak-sa-magulang-atbp.webp "State of the Nation is a nightly newscast anchored by Atom Araullo and Maki Pulido. It airs Mondays to Fridays at 10:30 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation.<br/><br/>#GMAIntegratedNews #KapusoStream #BreakingNews<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe")
⏲ 3:39 👁 12.8M
_about-last-night-on-nbc39s-chicago-med.webp "Experience the drama unfold in the official clip titled \")
_approaching-team-workouts-outside-of-the-training-plan-hr-when-training-in-hot-temperatures.webp "Brian Gregg has joined CXC Academy as a volunteer mentor and motivator. He will offer training advice through special subscriber-only live video briefings, in which he will answer questions submitted by you and share a few tips of his own.nn***nnCXC Academy is an online subscription service that provides professional training plans and targeted online training resources for cross-country skiers. Now stepping into its 16th season, CXC Academy has been a valuable tool for athletes and coaches arou")
⏲ 3 min 91 sec ✓ 21-Jun-2023
_moment-top-hamas-leader-finds-out-sons-killed-in-israeli-airstrike.webp "A Palestinian TV station aired footage of a top Hamas leader Ismail Haniyeh allegedly receiving the news that three of his sons died in an Israeli strike.")
_phivolcs-taal-volcano-phreatic-eruption-triggers-2-4-km-high-plume-on-april-12.webp "The Phillippine Institute of Volcanology and Seismology (Phivolcs) observed a phreatic, or steam-driven, eruption at the Taal Volcano’s main crater between 5:11 a.m. and 5:24 a.m. on Friday, April 12. (Video courtesy of PHIVOLCS-DOST)<br/><br/>READ MORE: https://mb.com.ph/2024/4/12/phivolcs-taal-volcano-phreatic-eruption-triggers-2-4-km-high-plume-on-april-12<br/><br/>Subscribe to the Manila Bulletin Online channel! - https://www.youtube.com/TheManilaBulletin<br/><br/>Visit our website at http://mb.com.ph<br/>Facebook: https://www.facebook.com/manilabulletin <br/>Twitter: https://www.twitter.com/manila_bulletin<br/>Instagram: https://instagram.com/manilabulletin<br/>Tiktok: https://www.tiktok.com/@manilabulletin<br/><br/>#ManilaBulletinOnline<br/>#ManilaBulletin<br/>#LatestNews<br/>")
_tailoring-ski-training-to-life-episode-4-mid-and-end-of-july.webp "Brian Gregg has joined CXC Academy as a volunteer mentor and motivator. He will offer training advice through special subscriber-only live video briefings, in which he will answer questions submitted by you and share a few tips of his own.nn***nCXC Academy is an online subscription service that provides professional training plans and targeted online training resources for cross-country skiers. Now stepping into its 16th season, CXC Academy has been a valuable tool for athletes and coaches aroun")
_picture-and-video-lift-the-lid-on-wigan39s-haigh-hall-restoration.webp "A video taken from underneath the scaffolding and awning protective cover engulfing Haigh Hall gives residents a fascinating update on the multi-million-pound restoration project.<br/><br/>")
_are-money-problems-stressing-you-out-here39s-how-to-face-your-financial-fears.webp "Are Money Problems Stressing You Out? , Here's How to Face Your Financial Fears.<br/>Have you been avoiding <br/>managing your finances?.<br/>If so, you're not alone.<br/>No one enjoys paying bills. .<br/>If it feels a bit more difficult for you, <br/>check out these helpful ways to <br/>quit avoiding your finances:.<br/> Face Your <br/>Fears Directly.<br/>Helpful in self-preservation, our brains are inclined to find rewards and to run from anything associated with pain.<br/>Experts say it's important to power through the fear of checking your <br/>account balance and form <br/>new positive banking habits.<br/>Watch for <br/>Bad Habits.<br/>A trigger, an action and a result are the three elements of a habit loop.<br/>It can be as simple as noticing, you know, 'Oh, when I think about money... I go and <br/>clean my kitchen.', Judson Brewer, psychiatrist author, via NPR.<br/>Experts say to do your best to <br/>avoid falling into bad habits, <br/>face your financial fears head-on.<br/>Don't Waste <br/>Time on Regret.<br/>We all stumble sometimes trying to move forward with our finances, but experts <br/>say being hyper-critical of yourself <br/>can be counterintuitive.<br/>Approach yourself with kindness.<br/>These two flavors of awareness – kindness and curiosity – can really help us in all things. , Judson Brewer, psychiatrist author, via NPR.<br/>...More kindness, more curiosity. , Judson Brewer, psychiatrist author, via NPR")
_tailoring-ski-training-to-life-episode-5-aug-sept-and-qampa.webp "Brian Gregg has joined CXC Academy as a volunteer mentor and motivator. He will offer training advice through special subscriber-only live video briefings, in which he will answer questions submitted by you and share a few tips of his own.nnQUESTIONS COVERED:nn1. nnWhen calculating total training time, is there a conversion done that is associated with intensity. In other words does an easy hike of 3 hrs get counted as 3 hours compared to a hard run or ski? Does strength training of 1 hr in the")
_new-bandits.webp "New Bandits Trailer HD -(Cangaço Novo) - 2023 - Amazon Video Series Trailer - English Subtitles - Plot Synopsis: Adrift and desperately needing money to pay for his ailing adoptive father's care, Ubaldo, a bank clerk who's unable to remember his childhood, receives an inheritance that will change his destiny for good. He goes to Cratará, in the heart of the northwest desert, where he'll become the leader of a pack of ruthless bandits, fulfilling the legacy of his biological father - a mythical cangaceiro.")
_ex-pres-duterte-92.webp "Wala raw isinuko ang Pilipinas sa China, sagot iyan ni Dating Pangulong Rodrigo Duterte sa sinabi ni Pangulong Marcos na \")
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