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_blood-pressure-how-to-reduce-it-to-normal-values.webp "High blood pressure is not always considered bad. After jogging or when nervous, blood pressure may increase.<br/>Blood pressure can vary from one part of the day to another, from condition to condition, and from one part of the body to another.<br/>It is generally accepted that normal blood pressure values are 120/80. When a person's blood pressure is more than 120/80, it is high, when it is less than 120/80, it is low.<br/>Myocardial infarction and cerebral stroke are its most serious complications.<br/>Systolic pressure is measured at the moment the heart beats, and diastolic pressure at the moment the heart fills with blood.<br/>Throughout life, blood pressure increases, from 90/60 (newborn) to 120/80 (healthy adult). 140/90 is a hypertensive patient, and at 200/120 urgent treatment is required.<br/>Signs of severe high blood pressure include: headache, chest pain, nosebleeds, numbness and tingling.<br/>With secondary hypertension, the following symptoms are observed: increased sweating, weakness, muscle spasms, rapid heartbeat, and frequent urination.<br/>Hypertension can harm the heart, brain, blood vessels, kidneys, and eyes.<br/>Many hypertensive patients do not even suspect that they have hypertension.<br/>Often (in 95% of cases) the cause of hypertension remains unknown.<br/>Malignant hypertension damages some organs.<br/>The causes of secondary hypertension are: adrenal tumors, certain medications, kidney disease, pregnancy.<br/>Salt is an important element in the development of hypertension.<br/>Treatment for hypertension may include treating the cause or controlling blood pressure.<br/>The following can be used to treat hypertension: diuretics (diuretics), beta blockers, calcium channel blockers, angiotensin converting enzyme inhibitors, alpha adrenergic blockers.<br/>At home, you can lower your blood pressure with relaxation techniques (yoga, meditation), acupressure, massage, shiatsu, acupuncture, herbal medicine, medicinal plants (blackcap, peony root, Eucommia vysosifolia bark, Indian chrysanthemum flowers, common hawthorn, garlic, onion, valerian officinalis).<br/>Nutrition for hypertension is based on a diet high in fiber and low in fat and salt, more fruits, vegetables and grains, limiting salt, less processed foods, more fish, celery.<br/>Potassium, magnesium and calcium help with high blood pressure.<br/>Prevention of hypertension includes the following measures: watch your diet, lose excess weight, exercise, quit smoking.<br/>Attention! This material is for informational purposes only. Before using any methods or treatments, it is recommended to consult a doctor!<br/>#hypertension #highbloodpressure #hypertensive #hypertensiontreatment #howtoreducepressure #bloodpressure #highpressure")
_fat-joe-cardi-b-anuel-aa-yes-official-video.webp "Official Music Video by Fat Joe, Cardi B, Anuel AA performing \")
_oprah-winfrey-tears-up-over-being-fat-shamed-in-weight-loss-tv-special.webp "Oprah Winfrey Tears Up Over Being Fat Shamed In Weight Loss TV Special")
_wide-grip-push-ups-how-to-grow-chest-fast-at-home-heermlgangaputra-naturalbodybuilding.webp "❌ WIDE GRIP PUSH UPS ✔️ <br/>How to grow CHEST fast at Home? <br/>#heermlgangaputra #naturalbodybuilding")
⏲ 0:13 👁 5K
_wide-grip-push-ups-which-exercise-is-most-effective-for-chest-at-home-heermlgangaputra-naturalbodybuilding.webp "❌ WIDE GRIP PUSH UPS ✔️<br/>Which exercise is most effective for CHEST at Home? <br/>#heermlgangaputra #naturalbodybuilding")
_raised-leg-circles-best-abs-amp-fat-loss-workout-at-home-heermlgangaputra-naturalbodybuilding.webp "❌ RAISED LEG CIRCLES ✔️ <br/>Best ABS & FAT LOSS Workout at Home <br/>#heermlgangaputra #naturalbodybuilding")
⏲ 1:16 👁 5K
_fat-lady-doing-handstand.webp "fat lady doing makeup")
_dumbbell-side-squats-how-can-i-increase-my-legs-size-heermlgangaputra-naturalbodybuilding.webp "❌ DUMBBELL SIDE SQUATS ✔️ <br/>How can I increase my LEGS size? <br/>#heermlgangaputra #naturalbodybuilding")
⏲ 0:14 👁 5K
_lean-bliss-review-they-don39t-count-leanbliss-weight-loss-lean-blis-supplement-reviews.webp "LEAN BLISS REVIEW ⚠️THEY DON'T COUNT!⚠️ LEANBLISS WEIGHT LOSS – LEAN BLIS SUPPLEMENT REVIEWS<br/><br/>Hello my friends, in this Leanbliss Supplement review I have also given you some important Leanbliss warnings, please be very careful about the website you are going to buy Leanbliss from, only buy from the official Leanbliss website.<br/><br/>Lean Bliss is a natural supplement meticulously formulated to balance blood sugar levels, promote gradual weight loss, and boost overall health and well-being. According to the manufacturer's recommendations, the optimal dosage involves taking 1-2 tablets daily with a meal to unlock the full benefits of LeanBliss. The supplement features scientifically researched ingredients that work over time to support the body in maintaining more stable blood sugar levels, thereby reducing harmful spikes associated with weight gain.<br/>With its primary focus on stabilizing blood sugar, LeanBliss aims to curb fluctuations that often lead to unhealthy food cravings and contribute to weight gain. The supplement is designed to reprogram the brain, helping to mitigate these cravings and prevent the body from accumulating new fat. Furthermore, LeanBliss incorporates ingredients known for enhancing lipolysis, a process that signals fat cells to release their fatty acids. This mechanism is intended to result in sustainable and healthy weight loss as fat cells gradually decrease in size over time.<br/>LeanBliss is only sold through the official website, to help you I left the official website in the video description.<br/><br/><br/>LEANBLISS REVIEW: <br/>✅ Embark on a transformative health journey with Lean Bliss! Struggling with weight loss challenges? Lean Bliss is the solution you've been searching for.Discover the fascinating science behind stable blood sugar levels and effective weight management. Lean Bliss reprograms your brain, curbing cravings and guiding your body to shed unnecessary fat. <br/>✅ Safety first! Ensure the authenticity of your Lean Bliss – purchase only from the official website. Link in the video description and pinned comment. Your health is worth it! <br/>✅ Indulge in a delightful chocolate form filled with natural and powerful ingredients like Ceylon cinnamon and saffron extract. Lean Bliss is not just effective; it's a pleasurable addition to your daily routine. <br/>✅ Ideal for those seeking a natural way to manage weight and balance blood sugar, Lean Bliss comes with a 180-day satisfaction guarantee – a testament to its quality and effectiveness. Act now to secure special discounts for a limited time only and transform your health with Lean Bliss. <br/>✅ But wait, there's more! Order 6 bottles or 3 bottles and receive 2 FREE bonuses! Supercharge your health journey with this exclusive offer. Don't miss out – visit the official Lean Bliss website now and unlock a new chapter of health and vitality.Your path to a healthier you starts here. Thank you for considering Lean Bliss! <br/><br/>✅ How LeanBliss Facilitates Weight Loss:<br/>")
⏲ 2:52 👁 5K
_don39t-buy-an-expensive-body-fat-scale-until-you-watch-this.webp "Which one is the most accurate body fat scale? DEXA Scan, Withings Smart Scale, Renpho/FitIndex Smart Scales, Amazon Halo... to measure my body fat percentage. I'll share what I learned from testing each option & recommend which smart body fat scale YOU should buy.<br/>** Body Fat Measurement Products: **<br/>BIA - BioElectrical Impedance Body Fat Smart Scales<br/>")
_enter-the-fat-dragon-2020-teaser-trailer.webp "the official trailer for Enter The Fat Dragon starring Donnie Yen! Let us know what you think in the comments below.")
_anthony-anderson-hits-the-splits-in-the-middle-of-his-interview.webp "Anthony Anderson tries to teach Jimmy the right lyrics to Migos' \")
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