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_galaxy-cluster-collision-created-1-6-million-mile-shockwave.webp "NASA Chandra X-ray telescope data from galaxy cluster Abell 2146 shows a \")
_10-min-morning-yoga-full-body-stretch-yoga-with-kassandra.webp "Yoga with Kassandra")
_30-min-full-body-flow-124-yoga-to-stretch-breathe-amp-feel-the-bliss.webp "Boho Beautiful Yoga")
_why-alexis-mac-allister-might-win-liverpool-the-premier-league.webp "With both their title rivals dropping points, Liverpool rose to the summit of the Premier League this weekend with a win over Brighton. But with their squad stretched to breaking point and repeatedly falling behind in games, it's been the emergence of one player - at both ends of the pitch - who has kept Jurgen Klopp's championship dreams alive. <br/><br/>Alexis Mac Allister, despite a very weird start to the season, has become Liverpool's most important player. Adam Clery looks at his season so far, and analyses exactly how far he can take them.")
_30-minutes-full-body-deep-stretches-yoga.webp "Breathe and Flow")
_10-minute-full-body-morning-yoga-stretch.webp "SarahBethYoga")
_morning-magic-kick-start-your-day.webp "Imagine a sunrise, the world awakening. This isn't just a poetic scene, it's the start of your power-packed day. Crafting a morning routine is your secret key to unlock a day full of positivity, structure, and motivation. <br/><br/>Ever notice how top athletes have a disciplined routine? It's not just about physical training. It's about setting the tone for the day, mentally and emotionally. Start with simple steps. Hydrate first, drop of lemon maybe? Follow it up with some stretching or a quick run. Meditation or journaling can clear your mind, preparing you for the day's challenges.<br/><br/>Remember, it's not about the number of tasks, but their quality. A morning routine is personal. Make it yours. Embrace the morning, embrace the day. Because every sunrise holds a promise - a promise of a successful day. Stay strong, stay motivated.")
_discover-power-of-split-stretches-for-yoga-124-strong-feet-124-flexibility-for-contortion-and-gymnastics.webp "Yoga ART")
Discover Power of Split Stretches for Yoga | Strong Feet | Flexibility for Contortion and Gymnastics
⏲ 2 minutes 16 seconds 👁 752.6K
_bamboo-water-sounds-for-sleeping-124-bamboo-water-fountain-for-sleeping.webp "Bamboo Water Sounds For Sleeping | Bamboo Water Fountain For Sleeping,<br/><br/>Description: <br/>\")
_fly-over-mars39-39noctis-labyrinthus39-in-this-visualization-from-spacecraft-data.webp "Data from the Mars Express orbiter has been used to create a visualization of \")
_7-effective-foot-92-ankle-strengthening-exercises-that-will-help-with-foot-drop.webp "Discover how to overcome foot drop with these 7 powerful foot and ankle exercises designed to enhance strength and flexibility. Whether you're dealing with the effects of a peroneal nerve injury or other underlying causes, this video is your guide to effective home-based rehabilitation.<br/><br/> Shop the Tools and Accessories Used:<br/><br/>Tennis Ball: https://amzn.to/36WUaqx<br/>Marbles: https://amzn.to/2NuIJ1A<br/>Towel: https://amzn.to/30n1RUo<br/>Resistance Band: https://amzn.to/2FOL2Iu<br/><br/>Foot drop can greatly affect your mobility and quality of life by preventing the front of the foot from lifting properly. In this detailed tutorial, we demonstrate seven targeted exercises that you can perform at home to combat the weakening of muscles and tendons in the calf, ankle, and foot areas:<br/><br/>Seated Ball Lift<br/>Marble Pickup<br/>Toe-to-Heel Rocks<br/>Modified Toe Raises<br/>Towel Stretch<br/>Ankle Eversion<br/>Ankle Rotations<br/><br/>Consistent practice of these exercises will not only aid in mobility and balance but also enhance dorsiflexion, reduce foot pain, and strengthen the crucial mind-body connection necessary for recovery.<br/><br/>For optimal results, integrate these exercises into your daily routine and remain as active as possible. Additionally, consider using a foot drop brace to support your recovery process, available here: https://www.braceability.com/products/afo-foot-drop-brace<br/><br/> Further Reading on Drop Foot Treatment Options:<br/>Check out our comprehensive guide here: https://www.braceability.com/collections/foot-drop-treatment<br/><br/><br/>Subscribe for more health and wellness tips, and don't forget to like and comment on our video with your experiences or any questions you might have!<br/><br/>#FootDrop #AnkleExercises #HomeRehab #FootStrength #PhysicalTherapy #HealthRecovery")
_how-to-control-the-senses-124124-acharya-prashant-on-bhagvad-gita-2020.webp "♂️ Want to meet Acharya Prashant?<br/>Be a part of the Live Sessions: https://acharyaprashant.org/hi/enquir...<br/><br/>⚡ Want Acharya Prashant’s regular updates?<br/>Join WhatsApp Channel: https://whatsapp.com/channel/0029Va6Z...<br/><br/> Want to read Acharya Prashant's Books?<br/>Get Free Delivery: https://acharyaprashant.org/en/books?...<br/><br/> Want to accelerate Acharya Prashant’s work?<br/>Contribute: https://acharyaprashant.org/en/contri...<br/><br/> Want to work with Acharya Prashant?<br/>Apply to the Foundation here: https://acharyaprashant.org/en/hiring...<br/><br/>➖➖➖➖➖➖<br/><br/>Video Information: 25.01.2020 , Greater Noida, Uttar Pradesh<br/><br/>Context:<br/><br/>तानि सर्वाणि संयम्य युक्त आसीत मत्परः ।<br/>वशे हि यस्येन्द्रियाणि तस्य प्रज्ञा प्रतिष्ठिता ॥<br/><br/>Controlling all of them, one should remain concentrated on me as the supreme. For, the wisdom of one whose organs are under control becomes steadfast.<br/>Shreemad Bhagvad Gita (Chapter 2, Verse 61)<br/><br/><br/>~ What is meant by controlling the senses?<br/>~ Is control related to Patanjali Yoga Sutras?<br/>~ How to remain concentrated on the Truth?<br/>~ What is the worthy object for our senses?<br/>~ How to keep the mind relaxed?<br/><br/><br/>Music Credits: Milind Date <br/>~~~~~<br/>")
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