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_get-better-sleep-while-away-from-home.webp "Get Better Sleep, While Away From Home.<br/>T3 recently offered readers tips <br/>for getting a good night sleep <br/>while sleeping in an unfamiliar place. .<br/>Make Yourself at Home, Do whatever you can to make your <br/>strange surroundings feel more <br/>familiar and help you relax.<br/>Pack items that remind you of home, <br/>like your favorite pillow, pajamas <br/>or hot water bottle cover. .<br/>Or you could block out unfamiliar <br/>sights and sounds with earplugs, <br/>a sleep mask or a white noise machine.<br/>Skip Caffeine and Alcohol, Caffeine should particularly be , avoided in the afternoon and evening.<br/>Despite potentially helping you fall asleep, <br/>alcohol interferes with deep sleep, increasing <br/>the chances of waking up tired and disoriented.<br/>Despite potentially helping you fall asleep, <br/>alcohol interferes with deep sleep, increasing <br/>the chances of waking up tired and disoriented.<br/>Get Some Exercise, Try to get some light exercise <br/>during the day like going for a walk,<br/>swimming or stopping by the hotel gym. .<br/>Avoid strenuous workouts close to bedtime <br/>in order to avoid over stimulating yourself<br/>and making it harder to fall asleep.<br/>Use Relaxation Techniques , Deep breathing, progressive muscle relaxation <br/>and visualization techniques can all help <br/>you fall asleep in unfamiliar surroundings.<br/>By helping to calm both the mind and body, <br/>these techniques can make it easer to get a good <br/>night's sleep, even in unfamiliar surroundings.<br/>By helping to calm both the mind and body, <br/>these techniques can make it easer to get a good <br/>night's sleep, even in unfamiliar surroundings")
_monkey-man-124-39kitchen-fight39-scene-dev-patel.webp "Oscar® nominee Dev Patel (Lion, Slumdog Millionaire) achieves an astonishing, tour-de-force feature directing debut with an action thriller about one man’s quest for vengeance against the corrupt leaders who murdered his mother and continue to systemically victimize the poor and powerless.<br/><br/>Inspired by the legend of Hanuman, an icon embodying strength and courage, Monkey Man stars Patel as Kid, an anonymous young man who ekes out a meager living in an underground fight club where, night after night, wearing a gorilla mask, he is beaten bloody by more popular fighters for cash.<br/><br/>After years of suppressed rage, Kid discovers a way to infiltrate the enclave of the city’s sinister elite. As his childhood trauma boils over, his mysteriously scarred hands unleash an explosive campaign of retribution to settle the score with the men who took everything from him.<br/><br/>Packed with thrilling and spectacular fight and chase scenes, Monkey Man is directed by Dev Patel from his original story and his screenplay with Paul Angunawela and John Collee (Master and Commander: The Far Side of the World).<br/><br/>The film’s international cast includes Sharlto Copley (District 9), Sobhita Dhulipala (Made in Heaven), Pitobash (Million Dollar Arm), Vipin Sharma (Hotel Mumbai), Ashwini Kalsekar (Ek Tha Hero), Adithi Kalkunte (Hotel Mumbai), Sikandar Kher (Aarya) and Makarand Deshpande (RRR).")
_couple-quit-9-5-jobs-to-live-in-a-van-and-drive-3000-miles-to-the-arctic-circle.webp "A travelling couple who quit their 9-5 jobs to live in a van have made it to the Arctic Circle - in a 3,000 mile trip.<br/><br/>Chris, 31, and Sam Hoar, 30, left Plymouth in February to venture up through Sweden and Finland - and they have just arrived in Alta, Norway.<br/><br/>They are now heading to North Cape - the furthest northern point of the country they are able to drive to - before arriving home in April to round off the epic 7,500 mile trip.<br/><br/>Despite the temperature dropping to -23 degrees Celsius, the pair, who are now travel bloggers, say their trip has been “incredible” and they have never looked back since buying a van in 2018.<br/><br/>Sam said: “I don’t think we realised what we were actually in for - but this journey has been absolutely breathtaking and blown our minds.<br/><br/>“Time doesn't wait for anybody and taking a risk to move into our van was the best thing we’ve ever done.<br/><br/>“We knew we had nothing to lose because in the worst case scenario we would go back to doing our nine to five jobs that we did anyway - but life is too short!”<br/><br/>Chris and Sam were determined their adventure to the Arctic Circle would be possible after watching videos of others living the van life and exploring the world during lockdown.<br/><br/>The couple, who have been together for 16 years after meeting at school when they were 14, were particularly inspired by one of these videos showing a couple travelling through Norway.<br/><br/>Sam admitted the scenery blew them away so much that they knew they had to go.<br/><br/>So far in their Arctic circle trip, the pair say they have been left astounded by the beautiful scenery and vast expense of wildlife.<br/><br/>Chris said: “For us, we have never seen snow like this in all our lives.<br/><br/>“I’m talking seven foot of show outside right, with temperatures dropping to -23 degrees.<br/><br/>“The weather has definitely tested the van properly being up here, but we still haven’t broken down and the vastness of the wilderness all around us is breathtaking and unreal.<br/><br/>“We have seen wild moose - that look like horses on steroids over here - reindeer, wolves.<br/><br/>“We've definitely got the bug now and feel like we even want to return next year even earlier in the year during the more extreme winter.”<br/><br/>Before leaving their nine to five jobs for the tiny-home life in living from a van, Sam worked as a beauty therapist and Chris was working as a mechanical engineer aswell as being a retained firefighter. <br/><br/>After always enjoying exploring nature together, the pair decided to hire their first van for three weeks to travel New Zealand and explore the South Island in 2018.<br/><br/>Two weeks after arriving back to the UK after this trip, the new-found explorers bought their first van “and have never looked back”.<br/><br/>Sam explained: “I must admit when Chris first said that we're gonna be hiring a camper van to see New Zealand I like ‘are we not going to do any hotels?'<br/><br/>“But he said you can’t really do New Zealand in hotels as the best way to travel is via a campervan so you can see all the sites.<br/><br/>“So I trusted him - and fell in love with it.<br/><br/>“I actually adored the fact that you had your home and you could just rock up and move and go wherever you wanted to go.<br/><br/>“So when we came back, Chris bumped my arm into getting our first little Volkswagen T4 and that's what we started off with - just an adventure van, really, but it felt so right.<br/> <br/>“We were going away at the weekends when we had time off together and we never ever wanted it to end, and we just kept having conversations about how nice it would be to do it permanently”.<br/><br/>The pair continued talking about the potentials until the pandemic hit - which is when they decided to rent out their home in Plymouth, conduct a ten hour journey to purchase minibus up in Scotland and do it up to meet the entirety of their living needs.<br/><br/>Many youtube videos later, Chris and Sam were able to implement running water pipes, electricity, gas pipes, insulation and plumbing into their new home.<br/><br/>The van is now kitted out with a shower, toilet, 100 litres of freshwater, a wastewater tank and 350 watt solar panels on the roof.<br/><br/>Chris said: “I googled it and thought I'm just gonna use YouTube, and then you'll just watch a couple of videos like, OK, I'll see what I need to do.<br/><br/>“And I thought wow, I’ve literally never done this before but you can just watch a video and do it.<br/><br/>“We did get it signed off though, just to make sure the really important things were safe!”")
_jessie-ware-to-be-handed-the-best-female-gong-at-nordoff-and-robbins-o2-silver-clef-awards.webp "Ahead of the event in July, organisers have announced Jessie Ware will be handed the best female gong at this year’s Nordoff and Robbins’ O2 Silver Clef Awards.")
⏲ 1:32 👁 60K
_the-apprentice-uk-s09e05-sd-2013.webp "Business competition. The teams head off on a business trip to Dubai, where they must secure a number of items required by a new multi-million pound hotel.")
_the-royal-hotel-trailer.webp "The Royal Hotel - Trailer from boking hotel")
_badehotellet-seaside-hotel-s09-e03.webp "Follow the adventures of guests and employees at this seaside hotel in Denmark, between the years 1928-1945.EXCELLENT comedy drama series from Denmark, with English subtitles.One of the highest rated shows in Denmark.You will enjoy this series.Nine seasons so far, with the final tenth season to air in 2024.<br/><br/><br/>Starring Ole Thestrup, Bodil Jørgensen, Cecilie Stenspil, Peter Hesse Overgaard, Mads Wille, Sigurd Holmen le Dous, Morten Hemmingsen, Birthe Neumann, Anette Støvelbæk, Bjarne Henriksen, Ulla Vejby, Rosalinde Mynster, Kristian Halken, Amalie Dollerup, Lars Ranthe, Anne Louise Hassing, Ena Spottag, Merete Mærkedahl, Sonja Oppenhagen, Jens Jacob<br/>")
_fall-in-love-again-2024-episode-8-english-sub.webp "Fall in Love Again (2024) Episode 8 English sub")
_sabrina-carpenter-gets-ready-for-the-vanity-fair-oscar-party.webp "Join Sabrina Carpenter as she prepares for the Vanity Fair 2024 Oscar Party. The singing sensation came straight from performing in Taylor Swift's 'Eras' tour in Singapore to celebrate this year's Academy Awards in style, wearing a custom Tory Burch gown. <br/><br/>Director: Noel Jean<br/>Director of Photography: Grant Bell<br/>Editor: Daniel Poler<br/>Talent: Sabrina Carpenter<br/>Producer: Emebeit Beyene<br/>Line Producer: Romeeka Powell<br/>Production Manager: Andressa Pelachi<br/>Talent Booker: Lauren Mendoza<br/>Sound Recordist: Gray Thomas-Sowers<br/>Production Assistant: Liza Antonova<br/>Post Production Supervisor: Christian Olguin<br/>Post Production Coordinator: Scout Alter<br/>Supervising Editor: Doug Larsen<br/>Filmed on Location at 1 Hotel West Hollywood")
_whats-it-like-to-escape-the-taliban.webp "Credit: SWNS / Naimat Zafary<br/><br/>A refugee who fled the Taliban in Afghanistan on a plane with just a backpack has graduated a UK university with a master’s degree.<br/><br/>Naimat Zafary, 37, graduated from Sussex University with a merit in Governance, Development and Public Policy this week.<br/><br/>He was forced to flee his home in Kabul, Afghanistan, when the Taliban took over in August 2021. <br/><br/>Naimat was evacuated by British troops with his wife, Saima, 30, and four children in August 2021.<br/><br/>The family took just a backpack each - containing food, water and a change of clothes.<br/><br/>After spending four months in a hotel in London, the Home Office arranged a permanent move to Hove, East Sussex, in December 2021.<br/><br/>Naimat says his family received a \")
_foo-fighters-mtley-cre-slipknot-limp-bizkit-headline-welcometorockville-fest-this-may.webp "The biggest rock experience in the US is here- Welcome to Rockville takes over the Daytona International Speedway on May 9-12 in Daytona, Florida with Foo Fighters, Mötley Crüe, Slipknot, Disturbed, Jelly Roll, Limp Bizkit, Queens of the Stone Age, Breaking Benjamin, Evanescence, Judas Priest, Greta Van Fleet, Falling in Reverse, Cypress Hill, The Offspring, and so many more! Don't miss the biggest Welcome to Rockville ever, four days, five stages, and 150 bands. Four-day and single-day festival passes are on sale now for as little as $10 down, along with VIP, camping, and hotel packages. Visit welcometorockville.com .")
⏲ 0:30 👁 30K
_fall-in-love-again-2024-episode-8-english-sub.webp "Fall in Love Again (2024) Episode 8 English sub")
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