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_these-simple-self-care-tasks-will-make-you-healthier-and-happier.webp "These Simple Self-Care<br/>Tasks Will Make You<br/>Healthier and Happier.<br/>When making a change for the<br/>better, it’s hard to jump into goals that<br/>require a long-term commitment. .<br/>Instead, getting started with<br/>small, achievable changes can help you<br/>gradually improve your well-being. .<br/>Here are 10 simple self-care tasks that will<br/>help you feel healthier and happier. .<br/>1. Make time to clean up cluttered<br/>environments, as they can cause stress.<br/>2. Opt out of late-night invitations since they<br/>can lead to poor food choices and poor sleep.<br/>3. Give yourself a burst of energy by<br/>switching to cold water for the last<br/>30 seconds of your shower.<br/>4. Hold yourself to staying hydrated by<br/>refilling your water bottle every hour. .<br/>5. Add tea to your morning routine. .<br/>6. Move unhealthy snacks and sweets<br/>to the back of your pantry and fridge to keep<br/>them “out of sight, out of mind.”.<br/>7. Take a 15-minute midday walk to<br/>boost your concentration and energy. .<br/>8. For every 20 minutes you’re looking at<br/>a screen, take a 20-second break to look<br/>at something else that’s 20 feet away.<br/>9. Schedule 15 minutes of<br/>relaxation time every day. .<br/>10. Donate your time to a cause<br/>or organization. It will raise your<br/>self-esteem and lower loneliness")
_moana-2-124-teaser-trailer.webp "Moana 2 | Teaser Trailer<br/><br/>Watch the new trailer for Disney’s #Moana2 now and see the movie only in theaters November 27, 2024!<br/><br/>Check out the new teaser trailer for Walt Disney Animated Studios’ “Moana 2.” Moana voyages back to the big screen this November in the all-new feature film starring Auli‘i Cravalho and Dwayne Johnson as Moana and demigod Maui, respectively. A trailer, poster and images are now available to share with your readers.<br/> <br/>Opening only in theaters Nov. 27, 2024, “Moana 2” reunites Moana and Maui three years later for an expansive new voyage alongside a crew of unlikely seafarers. After receiving an unexpected call from her wayfinding ancestors, Moana must journey to the far seas of Oceania and into dangerous, long-lost waters for an adventure unlike anything she’s ever faced. Directed by David Derrick Jr., Jason Hand and Dana Ledoux Miller, and produced by Christina Chen and Yvett Merino, “Moana 2” features music by Grammy® winners Abigail Barlow and Emily Bear, Grammy nominee Opetaia Foaʻi, and three-time Grammy winner Mark Mancina.")
_the-adventures-of-the-seaspray-episode-16-92.webp "THE ADVENTURES OF THE SEASPRAY - Episode 16 - \")
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