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_mindfulness-the-key-to-well-being.webp "Ever feel like your mind's a whirlwind? Here's a quick tip: mindfulness and meditation. These practices are not just for monks on mountaintops. They're for everyone, including you sports enthusiasts out there. <br/><br/>Mindfulness is about being present. It's about focusing on the here and now. No yesterday's touchdowns, no tomorrow's races. Just this moment. Meditation, it's like a workout for your mind. Regular practice can reduce stress, improve focus, and enhance overall well-being. And you don't need to sit cross-legged on a cushion. <br/><br/>A simple walk in the park, focusing on your breath, or even the sensation of your feet hitting the ground, that's meditation. Remember, it's not about achieving perfection. It's about practicing. Even two minutes a day can make a big difference. And who knows? It might just give you that extra edge in your game.<br/>So, why not give mindfulness and meditation a shot? They could be your secret weapons to sustaining motivation and boosting performance.<br/>")
_amazing-moment-a-whale-shows-her-newborn-calf-off-to-kayakers.webp "This is the amazing moment a humpback whale presented her new-born calf to a group of kayakers.<br/><br/>Brittany Ziegler, 34, captured the footage while kayaking off the coast of Maui, Hawaii, USA.<br/><br/>The giant mammal can be seen turning slowly in the water- with her calf above her.<br/><br/>Brittany, a diver and content creator, said: \")
_kim-kardashian-confirms-she-washes-her-feet-39every-night39-and-has-weird-sleeping-habit.webp "Kim Kardashian has confirmed a lot of rumours about her to be true.")
_salman-rushdie-danced-outside-his-alleged-attacker39s-jail-cell.webp "Salman Rushdie has admitted his feet \")
_bandar-perda-office-carpet-call-mr-heng-012-791-2465-penang-karpet.webp "Bandar Perda Office Carpet CALL Mr.Heng 012-791 2465 Penang Karpet<br/>Price is only As Low As RM 4.00 Per Square Feet ( With installation )<br/>Min. Order 800 Square Feet!! <br/>RM 4.00 x 800 Square Feet = Ringgit Malaysia 3,200.00<br/>Supplied and Free Installation<br/><br/>Please call us now for Free indoor quotation and sample viewing.<br/><br/>We can Handle Major Project as Below :<br/># Commercial Office<br/># Apartment & House<br/># Factory Outlet / Warehouse<br/># Boutique Shop Lot<br/># Restaurant / Cafe<br/># Hotel / Shopping Mall<br/><br/>Call or WhatsApp Mr. Heng 012-791 2465<br/>Call or WhatsApp Mr. Heng 012-791 2465<br/><br/>We are Specialized in:<br/>WINDOW BLINDS | MURAL WALLPAPER | CARPET | VINYL FLOORING<br/>SPC FLOORING | KOREA WALLPAPER <br/><br/>Penang Office Carpet<br/>Kedah Office Carpet<br/>Perak Office Carpet")
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