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_no-gym-no-problem-majority-of-americans-get-exercise-they-need-without-one.webp "Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).")
_el-ascensor-no-abre-captulo-98-vecinos-ctv.webp "Caracol Televisión")
_la-mortificadora.webp "Luis Vargas")
_veteran-recalls-frontline-memories-on-d-day-anniversary.webp "A D-Day verteran recalled landing in Normandy on D-Day, as British veterans sailed from UK shores to join the D-Day ceremonies. Henry Rice, 98, paid tribute to his fellow comrades as he made the journey to Normandy. \")
_la-traicionera.webp "Luis Vargas")
_el-motor.webp "Luis Vargas")
_nca-scores-buzzer-beater-to-reach-semis.webp "Adam Salazar was the hero for New Chapter Academy Warriors as he scored a buzzer beater to ensure his team booked a spot in the semi-finals of theunder 23 basketball tournament Momentum 2. He ensured his team won 100 to 98 arch rivals SpartansTT. NCA Warriors will now meet KG Elite in the semis on Saturday.")
_porque-tanto-problema.webp "Anthony Santos")
_luis-alberto-posada-tu-amigo-secreto-audio-oficial.webp "LuisAlbertoPosadaOficial")
_these-billionaire-vcs-are-the-world39s-most-powerful-investors-124-inside-the-forbes-midas-list.webp "A meteoric rise for AI startup valuations and a smattering of IPOs, old and new, signal the beginning of a changing of the guard atop the Midas List, Forbes’ ranking of the world’s top venture capitalists.<br/><br/>Produced in partnership with TrueBridge Capital Partners, the 23rd annual Midas List sees the return of investor Alfred Lin to its top spot. The Sequoia partner retakes No. 1 after two years with a portfolio bookended by a 2020 IPO in its last year of eligibility — Airbnb — and one of 2024’s few newer offerings — Reddit. Lin also gets a boost from ChatGPT maker OpenAI, where he played a role in returning CEO Sam Altman to power after a brief coup attempt in 2023.<br/><br/>The AI unicorn, recently valued at $86 billion, helps 7 investors onto Midas overall. They include early backer Vinod Khosla of Khosla Ventures, who moves up a whopping 76 slots to No. 9 on this year’s list. (And that doesn’t count fellow billionaires No. 8 Reid Hoffman, who invested in OpenAI through his foundation, or No. 36 Marc Andreessen, whose firm has also purchased shares.)<br/><br/>You’ll find other AI standouts, such as Anthropic and Cohere, sprinkled throughout. But it’s the soaring valuation of Elon Musk’s space business, SpaceX, that helps DFJ Growth investor Randy Glein return the list at No. 14 after a decade away, one of 8 investors to reappear on Midas after dropping off. They’re joined by six newcomers, including No. 91 Trae Stephens, who cofounded and then backed defense tech unicorn Anduril for Founders Fund, and No. 98 Wesley Chan of FPV Ventures, an early Canva investor.<br/><br/>The 2024 Midas List features 13 women investors, matching 2021’s record number. They include No. 99 Annabelle Yu Long, a China-based newcomer at BAI Capital, and No. 86 Annie Lamont, Connecticut’s First Lady and cofounder of Oak HC/FT, appearing for the fifth time, but her first in nine years.<br/><br/>A data-driven ranking, the Midas List is produced annually from a combination of public data sources and the submissions of hundreds of investment partners across dozens of firms. To qualify, investors are ranked by portfolio companies that have gone public or been acquired for at least $200 million in the past five years, or that have at least doubled their private valuation to $400 million or more over the same period. Forbes and TrueBridge allow firms to share credit for a deal between up to two investors, and put a premium on liquid exits over unrealized returns. Early stage investors who deliver large multiples on money invested, and later-stage investors who return large sums of cash, can both make the list. Top Midas investors typically achieve both, across a dozen or more eligible investments.<br/><br/>0:00 Introduction<br/>0:48 What Is The Major Shift Of The Forbes Midas 2024 List?<br/>3:11 What Top AI Innovators Are On This Year's List?<br/>6:49 Women In Tech: Are There More Women Present On The Midas 2024 List<br/>9:20 What Surprises Were Discovered When Building The Midas 2024 List<br/><br/>Read the full story on Forbes: https://ww")
_luis-alberto-posada-cuntale-a-l-audio-oficial.webp "LuisAlbertoPosadaOficial")
_el-chavo-del-8-capitulos-completos-los-toreros-en-la-vecindad.webp "Gaming with sunil")
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