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_fogarty39s-biceps-injury-footage-nrl-com.webp "The moment Raiders halfback Jamal Fogarty injures his biceps muscle while tackling Broncos winger Corey Oates. Footage: NRL.com")
_you39re-training-biceps-wrong-124-backed-by-science.webp "Ryan Humiston")
_top-4-biceps-exercises-brutal-stretch.webp "Jeff Nippard")
_simu-liu-says-its-shocking-how-little-his-marvel-workout-helped-him-get-in-shape-for-39arthur-the-king39.webp "It’s no secret that virtually anyone who plays a superhero within the Marvel universe gets absolutely ripped on the studio’s dime. Brie Larson went viral for getting Captain Marvel fit, Chris Hemsworth continues to share his Thor workouts on social media, and Hugh Jackman has been hitting the weights in anticipation of Wolverine's return for Deadpool 3. As for Simu Liu, the Shang-Chi actor claims that his superhero diet is rather “lackadaisical,” but clearly his abs haven’t heard the news. In his new film, Arthur The King, he plays a professional adventure racer, so one can assume that his Marvel muscles came in handy. However, according to Liu, they may have actively worked against him. <br/><br/>In Arthur The King, Simu Liu's character Leo climbs, cycles, hikes and runs his way through the jungles of the Dominican Republic alongside Mark Wahlberg’s Mikael. When asked how those Shang-Chi biceps came in handy, Liu said the following.")
_bicep-124-apricots-official-video.webp "BICEP")
_grow-your-biceps-10-min-perfect-bicep-workout-with-dumbbells.webp "TIFF x DAN")
_dumbbell-bicep-workout-shorts-bicepsworkout-bicep.webp "Dumbbell Bicep Workout #shorts #bicepsworkout #bicep #bicepsexercises #biceps #bicepsathome #biceps <br/> Watch Our Popular Workout Plans Here- https://www.youtube.com/@GymWorkoutTV<br/><br/>Pump up your biceps with our intense dumbbell bicep workout that you can do right at home! In this YouTube video, we reveal a series of targeted exercises designed to sculpt and strengthen your biceps using just dumbbells. From hammer curls and concentration curls to bicep curls and alternating curls, we'll guide you through a comprehensive routine that will leave your arms feeling pumped and primed for growth. Whether you're a beginner or a seasoned fitness enthusiast, this workout is suitable for all levels. Watch now and start your journey to achieving those killer arms!<br/><br/>I hope you find this video informative and helpful! Thanks for watching<br/><br/>Like, Share, and Subscribe to our Channel to Inspire us to make more videos.")
_20-min-bicep-workout-with-dumbbells-at-home-124-caroline-girvan.webp "Caroline Girvan")
_bicep-124-glue-official-video.webp "BICEP")
_how-to-build-huge-biceps-optimal-training-explained.webp "Jeff Nippard")
_bodybuilding-simplified-biceps.webp "trainer winny")
_grow-your-biceps-with-this-one-exercise.webp "Isaac Bello")
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