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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_here-is-everything-we-ate-in-hong-kong-disneyland-disneyparks-hongkongdisneyland.webp "Brooklyn Travels the World")
⏲ 1 minute 31 seconds 👁 178
_heres-every-ride-we-rode-in-hong-kong-disneyland-disneyparks-hongkongdisneyland.webp "Brooklyn Travels the World")
⏲ 4 minutes 12 seconds 👁 108
_game-5-preview-rangers-vs-hurricanes-at-madison-square-garden.webp "Game 5 Preview: Rangers vs. Hurricanes at Madison Square Garden from brooklyn madison")
_hong-kong-disneyland-one-day-124-royal-caribbean39s-ultimate-world-cruise-for-274-nights.webp "Brooklyn Travels the World")
⏲ 32 minutes 53 seconds 👁 1.5K
_royal-caribbean-international-flag-parade-so-thankful-for-the-crew-who-has-now-become-family.webp "Brooklyn Travels the World")
⏲ 5 minutes 37 seconds 👁 224
_barry-keoghan-threw-a-birthday-party-for-sabrina-carpenter.webp "Barry Keoghan threw a birthday party for Sabrina Carpenter over the weekend, which featured a funny Leonardo DiCaprio-themed cake.")
_segment-1-is-done-now-it39s-time-for-segment-2-asia-pacific-shorts.webp "Brooklyn Travels the World")
_here-is-a-recap-of-my-amazing-day-with-resortforaday-ultimateworldcruise-royalcaribbean.webp "Brooklyn Travels the World")
⏲ 4 minutes 5 seconds 👁 257
_18-bastarda-2022-greek-movie.webp "18+ Bastarda 2022 Greek Movie")
_were-sisters-on-the-ultimate-world-cruise-of-course-ultimateworldcruise-shorts.webp "Brooklyn Travels the World")
⏲ 1 minute 21 seconds 👁 406
_come-explore-puerto-quetzal-guatemala-with-us-on-the-ultimate-world-cruise-shorts.webp "Brooklyn Travels the World")
⏲ 1 minute 29 seconds 👁 108
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