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_how-to-stay-calm-and-manage-work-anxiety.webp "How to Stay Calm , and Manage Work Anxiety.<br/>Lifehack asked Kat Truman, a life coach at <br/>The Power of Change, to offer her advice for<br/>ways people can cope with work-related anxiety. .<br/>Here are some of her tips.<br/>Learn to process your emotions. <br/>Find healthy outlets, and figure out how to move on. .<br/>Healthy outlets could include journaling or talking with someone about the situation and how it makes you feel.<br/>According to Truman, this step is <br/>crucial. It allows you to think clearly. .<br/>Avoid negative or judgmental <br/>thoughts about yourself. .<br/>Being overly critical of ourselves <br/>can lead to toxic feelings of anxiety. .<br/>Once you have stopped judging yourself, <br/>it's time to question your beliefs.<br/>Truman suggests that the power of perspective and positive thinking can be a game changer.<br/>An aspect of this is figuring out what you want <br/>and how you want your life to be different. .<br/>According to Truman, it's important to have <br/>a solid support system of people who are <br/>positive and encouraging.<br/>It's also important to not neglect yourself <br/>or your needs and reenergize <br/>through good self-care habits. .<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Overall, Truman suggests taking control <br/>of what you can and evaluating ways <br/>to better manage your work life.")
_shocking-brother-raped-sister-ask-her-to-sleep-with-neighbour.webp "Dainik Bhaskar")
_my-brother-changed-my-whole-life-a-sibling-abuse-story.webp "Unfiltered Stories")
_you-shall-not-sleep-tonight-movie.webp "You Shall Not Sleep Tonight Movie Trailer HD - Plot synopsis: A boy is haunted by terrifying nightmares where a monster lurks inside the closet. To his relief, his father appears in the middle of the night helping him to face his fears.")
_39true-evil39-ex-boyfriend-allegedly-recorded-rape-of-high-school-senior-before-murdering-her.webp "Lawu0026Crime Network")
⏲ 10 minutes 45 seconds 👁 128.4K
_brother-rapes-his-sister-tries-to-kill.webp "IndiaTV")
_dinosaur-season-1.webp "Dinosaur Season 1 Trailer HD - A new comedy series created by Matilda Curtis and Ashley Storrie, Dinosaur follows Nina (Ashley Storrie), an autistic woman in her 30s, who adores living with her sister and best friend, Evie. They have a routine, and they understand each other like no one else could until Evie rushes into an engagement after only six weeks. Nina is forced to grapple with her sister’s impulsive decision whilst navigating love, sisterhood and her life as it’s turned upside down.<br/><br/>About Dinosaur:<br/>Nina’s life is turned upside down when her best friend and sister Evie rushes into an engagement. Everything is about to change.")
_mother-gang-raped-in-her-own-bed-speaks-out-about-victims-being-believed.webp "KCTV5 News")
⏲ 5 minutes 42 seconds 👁 2.8M
_man-who-raped-another-man-at-bar-sentenced.webp "KPRC 2 Click2Houston")
_the-image-of-you-trailer.webp "Sasha Pieterse (PRETTY LITTLE LIARS), Parker Young (IMPOSTERS), Nestor Carbonell (THE DARK KNIGHT RISES), and Academy Award® winner Mira Sorvino (MIGHTY APHRODITE) star in this twisted tale of deception and desire based on the bestselling thriller by Adele Parks. Identical twins Anna and Zoe find their bond tested over Anna's new love, Nick. While the trusting Anna is head over heels, her skeptical sister Zoe senses a web of deceit. But as Zoe digs for the truth, they're all pulled into a dangerous game where honesty could prove fatal.<br/><br/>Directed by Jeff Fisher, the film stars Sasha Pierterse, Parker Young, Nestor Carbonell, and Mira Sorvino.<br/><br/>The Image of You hits US cinemas and Digital on 10th May 2024.")
_raped-by-brother-for-4-years-kathryn-bailey-tells-why-she-came-forward.webp "syracuse.com")
⏲ 1 minute 24 seconds 👁 266.9K
_rape-of-6-year-old-on-school-bus-went-unchecked-for-months-mom-says.webp "ABC13 Houston")
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