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_no-gym-full-body-workout-feat-5-min-tabata---5-2.webp "NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) _ 5분 전신 타바타 운동 (2).<br/>This no-gym full body workout is designed for those who want to stay fit without the need for any special equipment or a gym membership. It features a 5-minute Tabata routine, a highly efficient and intense interval training method that combines short bursts of maximum effort with brief periods of rest. This workout is perfect for people with busy schedules, providing a quick yet effective way to improve cardiovascular fitness, build muscle, and burn fat.<br/><br/>❤️Structure:<br/><br/>1. Warm-Up (5 minutes):<br/>• Dynamic stretches and light cardio to get the blood flowing and prepare your body for the workout ahead.<br/><br/>2. Main Workout (20 minutes):<br/>• A mix of bodyweight exercises targeting all major muscle groups. These exercises might include squats, push-ups, lunges, planks, and burpees.<br/>• Each exercise is performed for a set duration with short rest intervals in between, keeping your heart rate up and engaging multiple muscle groups.<br/><br/>3.5-Minute Tabata (5 minutes):<br/>• 20 seconds of high-intensity exercise, 10 seconds of rest – repeated 8 times.<br/>• Exercises could include high knees, mountain climbers, jump squats, or burpees, designed to push your limits and maximize calorie burn in a short period.<br/><br/>4. Cool Down (5 minutes):<br/>• Gentle stretching and deep breathing exercises to help your muscles recover and reduce soreness.<br/><br/>Benefits:<br/><br/>• No Equipment Needed: All exercises rely on body weight, making this workout accessible anywhere, anytime.<br/>• Time Efficient: The entire routine, including warm-up and cool down, takes only 30 minutes.<br/>• Full Body Engagement: The combination of exercises ensures that every major muscle group is activated.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>")
_30-second-timer.webp "Adam Eschborn")
_31-minute-timer.webp "Countdown Timer")
_hijacking-2024-124-korean-movie-124-official-trailer.webp "Title: 하이재킹/Hijacking<br/>Also Known As: Haijaeking<br/>Genres: Action, Adventure, Thriller, Crime<br/>Movie: Hijacking<br/>Country: South Korea<br/>Release Date: Jun 21, 2024<br/>Duration: 1 hr. 40 min.<br/>Screenwriter: Kim Kyung Chan<br/><br/>Plot:<br/>In the year 1971, former Korean Air Force fighter pilot Tae In works as a pilot for a commercial airline. He faces a crisis inside a hijacked flight with the passengers, including Yong Dae, and his crew members, including Captain Kyu Sik and Flight Attendant Ok Soon.")
_3-minutes-30-seconds-countdown-timer-beep-at-the-end-124-simple-timer-three-min-thirty-sec.webp "Timers u0026 Music")
⏲ 3 minutes 37 seconds 👁 96K
_31-second-timer.webp "Countdown Timer")
_drive-2024-124-korean-movie-124-official-trailer-1-amp-2.webp "Title: 드라이브/Drive<br/>Also Known As: Deuraibeu , Deulaibeu<br/>Genres: Action, Thriller<br/>Movie: Drive<br/>Country: South Korea<br/>Release Date: June 12, 2024<br/>Duration: 1 hr. 33 min.<br/>Screenwriter & Director: Park Dong Hee<br/><br/>Plot:<br/>Yu Na is a female influencer with morals as flexible as yoga positions, ready to throw her principles under a truck for a quick buck. By giving her followers exactly what they (think they) want, she’s built an empire based on likes, donations and juicy contracts for different brands. But being successful and filthy rich can get tiring sometimes.<br/><br/>So tonight, at yet another launch for a cosmetics brand, she knocks back a couple of vodka shots and heads home early. But when she wakes up, her bed is a little bit harder than usual, and the ceiling’s really low. And it’s dark. And it reeks of gasoline. It is a bit like the trunk of a car, actually. And when the car starts moving, her phone rings.<br/><br/>On the other end of the line, a charming stranger unravels the program of the night: Yu Na has until midnight to launch a live stream from the trunk of the car and raise a million in cash on her channel. If she fails to do so, she’ll end up on the wrong side of an industrial grinder. Unfortunately, her followers seem to take the whole thing for a bad-taste publicity stunt…<br/>")
_31-seconds-countdown-timer-beep-at-the-end-124-simple-timer-thirty-one-sec.webp "Timers u0026 Music")
_time-9234seconds-minutes-and-hours9234-by-storybots-124-netflix-jr.webp "Netflix Jr.")
_queen-of-tears-2024-124-korean-drama-124-teaser-1-amp-2.webp "Title: 눈물의 여왕<br/>Also Known As: The Queen of Tears , Nunmului Yeowang<br/>Screenwriter: Park Ji Eun<br/>Director: Kim Hee Won, Jang Young Woo<br/>Genres: Comedy, Romance, Life, Drama<br/>Drama: Queen of Tears<br/>Country: South Korea<br/>Episodes: 16<br/>Aired: Mar 9, 2024 - Apr 28, 2024<br/>Aired On: Saturday, Sunday<br/>Original Network: tvN<br/>Duration: 1 hr. 28 min.<br/><br/>Plot:<br/>Baek Hyun Woo, who is the pride of the village of Yongduri, is the legal director of the conglomerate Queens Group, while chaebol heiress Hong Hae In is the “queen” of Queens Group’s department stores.<br/><br/>“Queen of Tears” will tell the miraculous, thrilling, and humorous love story of this married couple, who manages to survive a crisis and stay together against all odds.")
_sleep-instantly-within-3-minutes-insomnia-healing-stress-relief-anxiety-and-depressive-states.webp "Mellow Melodies")
_2-min-31-sec-without-blinking-of-eye.webp "Manuel Erwin Aquino")
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