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_over-30-avoid-these-eating-habits-to-age-gracefully.webp "Over 30? , Avoid These Eating Habits <br/>to Age Gracefully.<br/>As we age, our bodies change in a way that increases the difficulty of losing weight <br/>and living a healthy life.<br/>If you've reached the three-decade mark, avoid these foods at all costs:.<br/>Flavored <br/>Yogurt.<br/>Cutting out sweets like candy and cookies <br/>can be a bit obvious.<br/>But sometimes sugar is hiding in less assuming places, such as flavored yogurt.<br/>Some flavored yogurt has as much sugar as a bowl of full-flavored ice cream..<br/>Canned <br/> Soup.<br/>Just like mother used to make? Yeah, ok.<br/>Cutting back on sodium could be the healthiest decision you make this year, and the canned soup will have to go.<br/>Many of today's popular canned soup brands offer 40% of the daily recommended amounts of sodium in only one serving.<br/>Sugary <br/>Breakfast.<br/>You're all grown up, and it's <br/>time to start eating that way.<br/>Many sweet morning-time pastries can contain nearly a day's worth of sugar.<br/>Sugary diets typically don't end well..<br/>Those who consume 17-21% of their calories from added sugar are 38% more likely <br/>to die of heart disease")
_mwanadada-wa-ifm-grace-kisaka-afunguka-mazito-baada-ya-kuzushiwa-kujiua124huruma-yatanda-kwa-familia.webp "BILL MEDIA")
MWANADADA WA IFM (GRACE KISAKA) AFUNGUKA MAZITO BAADA YA KUZUSHIWA KUJIUA|HURUMA YATANDA KWA FAMILIA
⏲ 6 minutes 47 seconds 👁 7K
_utaumia-alichokiongea-grace-kisaka-mwanafunzi-wa-ifm-baada-ya-kuvujishwa-kwa-video.webp "CLIC TV")
⏲ 2 minutes 30 seconds 👁 448
_ghostbusters-frozen-empire-124-final-trailer.webp "When an ancient artifact unleashes an evil force, Ghostbusters new and old must join forces to protect and save the world from a second Ice Age.")
_brian-lubega-non-stop-worship.webp "Brian Lubega music")
_oyo-likambu-somo-ya-gola-azongele-kipese-famille-liboma-boyoka-makambu-ebimi-na-kipese.webp "ROSETV NEWS")
⏲ 31 minutes 58 seconds 👁 1.8K
_getting-ready-with-chlo-grace-moretz.webp "Director: Nikki Petersen<br/>Director Of Photography: Étienne Baussan<br/>Editor: Michael Suyeda, Evan Allan<br/>Senior Producer: Naomi Nishi<br/>AC/Gaffer: Adam Pelle<br/>Audio: Elias Graziani<br/>Associate Producer: Megan Sinanis<br/>Production Coordinator: Ava Kashar<br/>Production Manager: Natasha Soto-Albors<br/>Line Producer: Romeeka Powell<br/>Senior Director, Production Management: Jessica Schier<br/>Assistant Editor: Billy Ward<br/>Post Production Coordinator: Ian Bryant<br/>Supervising Editor: Erica DeLeo<br/>Post Production Supervisor: Alexa Deutsch<br/>Associate Talent Manager: Phoebe Feinberg<br/>Senior Talent Manager: Adèle Ligerot<br/>Director, Content Production: Rahel Gebreyes<br/>Senior Director, Programming: Linda Gittleson<br/>VP, Digital Video English: Thespena Guatieri")
_moto-wa-injili-umewaka-by-david-kasika-gospel-kings-band-int39l-live-at-dine-with-the-king-2023.webp "David Kasika Official")
⏲ 17 minutes 48 seconds 👁 55.6K
_najye-yashatse-kunsambanyapst-claude-ibyo-mutesi-avuga-nukuri-nindaya-reka-mbahe-ukuri-kubusambanyi.webp "MIKA TV SHOW")
NAJYE YASHATSE KUNSAMBANYA❓PST CLAUDE IBYO MUTESI AVUGA NUKURI NINDAYA REKA MBAHE UKURI KUBUSAMBANYI
⏲ 52 minutes 49 seconds 👁 491
_ghostbusters-frozen-empire-124-39sewer-dragon39-clip-paul-rudd-finn-wolfhard-mckenna-grace.webp "In Ghostbusters: Frozen Empire, the Spengler family returns to where it all started – the iconic New York City firehouse – to team up with the original Ghostbusters, who’ve developed a top-secret research lab to take busting ghosts to the next level. But when the discovery of an ancient artifact unleashes an evil force, Ghostbusters new and old must join forces to protect their home and save the world from a second Ice Age.<br/><br/>Directed by: <br/>Gil Kenan<br/><br/>Written by:<br/>Jason Reitman & Gil Kenan<br/><br/>Based on the 1984 film “Ghostbusters” <br/>An Ivan Reitman film written by:<br/>Dan Aykroyd and Harold Ramis")
⏲ 1:32 👁 1.8M
_mama-sava-ndagumiwe-nzira-akazi-nkora124-igisaza-cyi-dubai-naragihakaniyeetaje-ya-alliah-cool.webp "ROSE TV SHOW")
⏲ 1 hour 25 minutes 33 seconds 👁 36.2K
_kino-kyendi-by-fresh-fire-church-mass-choir.webp "Muzira Ministries")
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