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_le-basi-della-pratica-con-elena-de-martin.webp "Questa lezione è dedicata a tutti coloro che approcciano per la prima volta l’Ashtanga Yoga.nVengono sviluppati i fondamenti di questa pratica e gli studenti sono guidati gradualmente, con spiegazioni e momenti di pausa, al respiro Ujjay, ad un primo accenno ai Bandha (Mula e Uddhyana Parziale), e condotti attraverso i Saluti al Sole e le prime sei posture fondamentali dell’Ashtanga Yoga.; la classe finisce con la postura seduta della Chiusura seguita dal rilassamento.")
_mula-bandha-yoga-124-pelvic-floor-exercise.webp "Ann Swanson Wellness")
_pelvic-floor-yoga-practice-124-mula-bandha.webp "Ann Swanson Wellness")
_mga-nag-holy-week-sa-probinsya-nagsisibalikan-na-124-24-oras-weekend.webp "Bitbit ang kani-kanilang pasalubong, nagsisiuwian na ang mga kababayan nating nag-Semana Santa sa probinsya. Mula sa Parañaque Integrated Terminal Exchange.<br/><br/><br/>24 Oras Weekend is GMA Network’s flagship newscast, anchored by Ivan Mayrina and Pia Arcangel. It airs on GMA-7, Saturdays and Sundays at 5:30 PM (PHL Time). For more videos from 24 Oras Weekend, visit http://www.gmanews.tv/24orasweekend.<br/><br/>#GMAIntegratedNews #KapusoStream<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe")
_mula-bandha-root-lock-detailed-explanation-124-bandhas-with-michal-bijker.webp "Michael Bijker - Life Awareness Project")
⏲ 8 minutes 20 seconds 👁 25.2K
_should-we-keep-mula-bandha-all-the-time.webp "YogaAnatomy")
_mga-galing-norte-inaasahang-daragsa-sa-nlex-at-sctex-124-24-oras-weekend.webp "Update tayo sa trapiko sa North Luzon Expressway ngayong pauwi na mula sa bakasyon sa Semana Santa ang mga galing sa Norte.<br/><br/><br/>24 Oras Weekend is GMA Network’s flagship newscast, anchored by Ivan Mayrina and Pia Arcangel. It airs on GMA-7, Saturdays and Sundays at 5:30 PM (PHL Time). For more videos from 24 Oras Weekend, visit http://www.gmanews.tv/24orasweekend.<br/><br/>#GMAIntegratedNews #KapusoStream<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe")
_uddiyana-bandha-kriya-abdominal-lock-upward-energy-purification-124-breathe-and-flow-yoga.webp "Breathe and Flow")
⏲ 12 minutes 15 seconds 👁 45.1K
_mula-bandha-or-root-lock-yoga.webp "EkhartYoga")
_pranayama-preview-pranayama-dvd-preview-vimeo.webp "This video series is dedicated to Sri K Pattabhi Jois, who was a Vayu Siddha, a master of breathing, and from whom I learned this sequence. Study the material offered on these discs and your breathing can become a well spring, a main source for tapping the tremendous life force within you. Like Hanuman, the loyal servant of Ram, your breath can become a formidable ally, a most devoted friend that guides you further into the beloved practice of Ashtanga Yoga. Through practice may you attain Vayu")
_mula-bandha-warning-yogi-explains.webp "Forrest Knutson")
_how-to-do-mula-bandha-yoga-benefits-and-precautions-124124yoga-life.webp "YOGA LIFE")
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