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_how-to-stay-calm-and-manage-work-anxiety.webp "How to Stay Calm , and Manage Work Anxiety.<br/>Lifehack asked Kat Truman, a life coach at <br/>The Power of Change, to offer her advice for<br/>ways people can cope with work-related anxiety. .<br/>Here are some of her tips.<br/>Learn to process your emotions. <br/>Find healthy outlets, and figure out how to move on. .<br/>Healthy outlets could include journaling or talking with someone about the situation and how it makes you feel.<br/>According to Truman, this step is <br/>crucial. It allows you to think clearly. .<br/>Avoid negative or judgmental <br/>thoughts about yourself. .<br/>Being overly critical of ourselves <br/>can lead to toxic feelings of anxiety. .<br/>Once you have stopped judging yourself, <br/>it's time to question your beliefs.<br/>Truman suggests that the power of perspective and positive thinking can be a game changer.<br/>An aspect of this is figuring out what you want <br/>and how you want your life to be different. .<br/>According to Truman, it's important to have <br/>a solid support system of people who are <br/>positive and encouraging.<br/>It's also important to not neglect yourself <br/>or your needs and reenergize <br/>through good self-care habits. .<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Overall, Truman suggests taking control <br/>of what you can and evaluating ways <br/>to better manage your work life.")
_alex-kisses-kat-hixon-shorts.webp "AMP WORLD CLIPS")
_kat-building-her-prnhub-empire-raking-in-the-36363636-euphoria-s1-ep5.webp "The Cultured Queen")
_39wandavision39-interviews-with-kat-dennings-and-randall-park.webp "“WandaVision” Interview with Kat Dennings' Darcy Lewis and Randall Park’s Agent Jimmy Woo. They sit down with CinemaBlend’s Eric Eisenberg.")
_5-facts-you-didnt-know-about-kat-from-the-stokes-twins.webp "Sussy shawny boi fan👀")
_kat-deluna-bum-bum-ft-trey-songz-official-video-4k-2020.webp "Adem Gökhan")
_39wandavision39-interviews-with-kat-dennings-and-randall-park.webp "“WandaVision” Interview with Kat Dennings' Darcy Lewis and Randall Park’s Agent Jimmy Woo. They sit down with CinemaBlend’s Eric Eisenberg.")
_spin-the-dare-wheel-challenge-w-crush.webp "Stokes Twins")
_kat-dahlia-i-think-i39m-in-love.webp "Kat Dahlia")
_39wandavision39-interviews-with-kat-dennings-and-randall-park.webp "“WandaVision” Interview with Kat Dennings' Darcy Lewis and Randall Park’s Agent Jimmy Woo. They sit down with CinemaBlend’s Eric Eisenberg.")
_euphoria-124-kat39s-new-look-season-1-episode-3-clip-124-hbo.webp "euphoria")
_doja-cat-need-to-know-official-video.webp "Doja Cat")
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