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_over-30-avoid-these-eating-habits-to-age-gracefully.webp "Over 30? , Avoid These Eating Habits <br/>to Age Gracefully.<br/>As we age, our bodies change in a way that increases the difficulty of losing weight <br/>and living a healthy life.<br/>If you've reached the three-decade mark, avoid these foods at all costs:.<br/>Flavored <br/>Yogurt.<br/>Cutting out sweets like candy and cookies <br/>can be a bit obvious.<br/>But sometimes sugar is hiding in less assuming places, such as flavored yogurt.<br/>Some flavored yogurt has as much sugar as a bowl of full-flavored ice cream..<br/>Canned <br/> Soup.<br/>Just like mother used to make? Yeah, ok.<br/>Cutting back on sodium could be the healthiest decision you make this year, and the canned soup will have to go.<br/>Many of today's popular canned soup brands offer 40% of the daily recommended amounts of sodium in only one serving.<br/>Sugary <br/>Breakfast.<br/>You're all grown up, and it's <br/>time to start eating that way.<br/>Many sweet morning-time pastries can contain nearly a day's worth of sugar.<br/>Sugary diets typically don't end well..<br/>Those who consume 17-21% of their calories from added sugar are 38% more likely <br/>to die of heart disease")
_top-10-hausa-foods-in-nigeria.webp "Tiana Anwuli")
_how-to-make-nigerian-hausa-kunu-zaki-drink-so-nutritious-amp-nourishing.webp "Tasty City")
⏲ 10 minutes 26 seconds 👁 48.2K
_willows-cause-river-to-eat-into-land-risking-livelihood-say-bega-farmers.webp "Invasive willow trees are causing sandbank diverting water into riverbanks, damaging property and risking damage to farmers’ irrigation equipment.")
_the-best-nigerian-swallow-for-weight-loss-124-you39re-going-to-love-this-better-than-amala.webp "Remremdfoodie")
⏲ 5 minutes 34 seconds 👁 166.8K
_local-hausa-meals-124124-what-my-hausa-family-eat-in-a-day-cook-with-me.webp "Maria Habila")
_do-you-need-to-eat-meat-to-get-protein.webp "Wondering if you need to eat meat to get protein into your diet? Discover alternative sources of protein, from plant-based to powder supplements.")
_what-i-eat-in-northern-nigeria-hausa-vlog.webp "THE TRUE AREWA BLOG")
_my-hausa-friend-shared-their-family-authentic-nigerian-suya-spice-recipe-with-me-amp-it-is-so-amazing.webp "Latifat Kilani")
⏲ 6 minutes 14 seconds 👁 20.9K
_will-the-bruins-swing-a-deal-for-elias-lindholm-124-poke-the-bear.webp "Poke The Bear with Conor Ryan Ep. 209<br/><br/>Conor Ryan breaks down the last-minute rumors surrounding the Bruins on the eve of the trade deadline as moves are being made across the NHL. Will the Bruins make a push for Elias Lindholm? That, and much more!<br/><br/><br/><br/><br/><br/>This episode is brought to you by PrizePicks! Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Football season may be over, but the action on the floor is heating up. Whether it’s Tournament Season or the fight for playoff homecourt, there’s no shortage of high stakes basketball moments this time of year. Quick withdrawals, easy gameplay and an enormous selection of players and stat types are what make PrizePicks the #1 daily fantasy sports app!<br/><br/><br/><br/>Factor Meals! Visit https://factormeals.com/POKE50 to get 50% off your first box! Factor is America’s #1 Ready-To-Eat Meal Kit, can help you fuel up fast with ready-to-eat meals delivered straight to your door.")
_what-i-eat-in-northern-nigeria-hausa-vlog.webp "THE TRUE AREWA BLOG")
_an-bude-bodar-niger-da-nigeria-yanzu-haka-wasu-rahotanni-suna-bayyana-cewa-shugaban-kasar.webp "MBA24 Tv")
⏲ 3 minutes 32 seconds 👁 83
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