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_experts39-tips-on-taking-supplements-as-sleep-aids.webp "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
_gamma-waves-50hz-75hz-binaural-beats-to-increase-productivity-and-focus.webp "SleepTube - Hypnotic Relaxation")
⏲ 3 hours 1 second 👁 18.9K
_can39t-sleep-try-this-sleep-soundscape-9234northern-nights9234-binaural-beats-sleep-music.webp "SleepTube - Hypnotic Relaxation")
⏲ 9 hours 2 seconds 👁 85.5K
_48-hours-solo-camping-in-the-rain-fishing-cooking-and-sleeping-in-tent.webp "48 Hours Solo Camping In The Rain - Fishing - Cooking and Sleeping in Tent With ASMR Sound of Nature<br/><br/>Full video with all the interesting moments will be available by subscribing<br/><br/>#asmrcamping #solocamp #camp #campingcooking #campinginforest #overnightcamping #asmrsounds #naturesounds<br/>#asmr")
_sleep-deeply-calming-delta-waves-39snowfall-serenity39-sleep-music-amp-binaural-beats.webp "SleepTube - Hypnotic Relaxation")
⏲ 8 hours 👁 85.1K
_theta-dreamscape-6-4hz-binaural-beats-deep-sleep-music-lucid-dreaming-hypnosis.webp "SleepTube - Hypnotic Relaxation")
⏲ 8 hours 59 minutes 59 seconds 👁 128.8K
_forbidden-desire-alpha-love-full-episode-full-movie-uncut.webp "Forbidden Desire Alpha Love - Full Episode Full Movie (uncut)")
_peaceful-sleep-in-3-minutes-deep-sleeping-music-9234heather-harmony9234-2-2hz-binaural-beats.webp "SleepTube - Hypnotic Relaxation")
⏲ 8 hours 1 second 👁 162.1K
_back-to-sleep-part-8-fall-asleep-fast-deep-sleep-music-binaural-beats.webp "SleepTube - Hypnotic Relaxation")
⏲ 3 hours 33 minutes 33 seconds 👁 123.2K
_hozier-chante-son-tube-92.webp "Hozier chante son tube \")
_ultimate-sleep-and-relaxation-2hz-binaural-beats-9234dolphins-dreaming9234-tranquil-music.webp "SleepTube - Hypnotic Relaxation")
⏲ 8 hours 👁 159.2K
_unlock-deep-sleep-instantly-9234skyline-thunder9234-powerful-binaural-beats-theta-delta-waves.webp "SleepTube - Hypnotic Relaxation")
⏲ 9 hours 2 seconds 👁 165.3K
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