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_kand-chilla-recipe-124-ube-recipe-124-purple-yam-recipe-124-how-to-make-kand-ka-cheela-124-chef-varun.webp "Learn how to make Kand Ka Chilla Recipe at home with our Chef Varun<br/><br/>Dioscorea alata – also called purple yam, ube, or greater yam, among many other names – is a species of yam. The tubers are usually a vivid violet-purple to bright lavender in color, but some range in color from cream to plain white.<br/>Chilas can also be made of grated purple yam, as in this recipe. Although it uses only basic ingredients, the Kand Chila tastes awesome when had right off the tava with tongue-tickling green chutney. <br/><br/>Ingredients:<br/>3Purple Yam (peeled & chopped)<br/>Water (as required)<br/>Salt (as per taste)<br/>Coriander Leaves (chopped)<br/>250 gms Gram Flour<br/>1 Onion (chopped)<br/>4 Green Chillies (chopped)<br/>1 tsp Carom Seeds (toasted)<br/>1 tsp Turmeric Powder<br/>1 tsp Asafoetida<br/>1 tsp Garam Masala Powder<br/>1 tsp Red Chilli Powder<br/>Water (as required)<br/>Oil (for shallow frying)")
⏲ 6:31 👁 14.3M
_girls-vs-boyfriends-alu-pyaj-wala-comedythetharpuns-video.webp "RN cartoon Comedy")
_what-i-eat-in-a-day-44-100-days-challenge-11-rooza-please-support.webp "Daily life reminder of an ordinary young girl")
_these-chicken-meatballs-have-everything-you-love-about-french-onion-soup.webp "The Gruyère is the secret star ingredient in these French onion chicken meatballs that are just as perfect as a weeknight dinner as they are a hearty app.")
_lahsun-pyaj-nahin-khilana-chahie.webp "chote kanhaa")
_march-24-2024.webp "Land of cool grls(##Ammuu0026Minnu)")
_pelmeni-are-the-dumplings-of-your-dreams.webp "Pelmeni are small pouches of dough often found stuffed with ground beef, finely chopped onions, and sometimes warm spices like cumin.")
_6th-roza-124124-ramzan-ul-mubarik-124124-beti-or-nawasi-ki-cheezy-pori-ho-gai.webp "Nargis Ansari")
_6th-roza-sehri-mini-vlog-124124ramadan-series-part-6aytshorts-youtubeshorts-viralshort-ramadan.webp "allyya khan")
⏲ 53 seconds 👁 82
_blood-pressure-how-to-reduce-it-to-normal-values.webp "High blood pressure is not always considered bad. After jogging or when nervous, blood pressure may increase.<br/>Blood pressure can vary from one part of the day to another, from condition to condition, and from one part of the body to another.<br/>It is generally accepted that normal blood pressure values are 120/80. When a person's blood pressure is more than 120/80, it is high, when it is less than 120/80, it is low.<br/>Myocardial infarction and cerebral stroke are its most serious complications.<br/>Systolic pressure is measured at the moment the heart beats, and diastolic pressure at the moment the heart fills with blood.<br/>Throughout life, blood pressure increases, from 90/60 (newborn) to 120/80 (healthy adult). 140/90 is a hypertensive patient, and at 200/120 urgent treatment is required.<br/>Signs of severe high blood pressure include: headache, chest pain, nosebleeds, numbness and tingling.<br/>With secondary hypertension, the following symptoms are observed: increased sweating, weakness, muscle spasms, rapid heartbeat, and frequent urination.<br/>Hypertension can harm the heart, brain, blood vessels, kidneys, and eyes.<br/>Many hypertensive patients do not even suspect that they have hypertension.<br/>Often (in 95% of cases) the cause of hypertension remains unknown.<br/>Malignant hypertension damages some organs.<br/>The causes of secondary hypertension are: adrenal tumors, certain medications, kidney disease, pregnancy.<br/>Salt is an important element in the development of hypertension.<br/>Treatment for hypertension may include treating the cause or controlling blood pressure.<br/>The following can be used to treat hypertension: diuretics (diuretics), beta blockers, calcium channel blockers, angiotensin converting enzyme inhibitors, alpha adrenergic blockers.<br/>At home, you can lower your blood pressure with relaxation techniques (yoga, meditation), acupressure, massage, shiatsu, acupuncture, herbal medicine, medicinal plants (blackcap, peony root, Eucommia vysosifolia bark, Indian chrysanthemum flowers, common hawthorn, garlic, onion, valerian officinalis).<br/>Nutrition for hypertension is based on a diet high in fiber and low in fat and salt, more fruits, vegetables and grains, limiting salt, less processed foods, more fish, celery.<br/>Potassium, magnesium and calcium help with high blood pressure.<br/>Prevention of hypertension includes the following measures: watch your diet, lose excess weight, exercise, quit smoking.<br/>Attention! This material is for informational purposes only. Before using any methods or treatments, it is recommended to consult a doctor!<br/>#hypertension #highbloodpressure #hypertensive #hypertensiontreatment #howtoreducepressure #bloodpressure #highpressure")
_red-chilli-amp-onion-drawing124124-easy-drawings-ideas-drawing-for-beginners.webp "Colour your imagination🙂")
⏲ 1 minute 7 seconds
_11-roza-ka-2-jumma.webp "Aliza fairy baby girls")
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