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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_tvs-xl-super-carburetor-mileage-adjustment-method.webp "L A S channel")
_tvs-xl-super-mileage-tunning-100-guarantee-mileage-per-ltr-60-km-amp-better-efficiency.webp "Mechan Dream Boy")
⏲ 10 minutes 👁 49.6K
_92.webp "Credit: SWNS<br/><br/>Meet the UK's biggest dog - an 18 stone 'gentle giant' who eats an entire chicken for dinner every day.<br/><br/>Two-year-old Abu, a Turkish Malakli, stands at 7ft 2in when on his hind legs and weighs just over 18 stone - the same as a baby elephant.<br/><br/>Owner Dylan Shaw, 33, believes this makes him the UK's biggest dog - and he's expected to put on a few more stone in the next year.<br/><br/>The huge hound wolfs down 3kg of meat a day, including one whole chicken, three whole mackerel, two eggs, and raw meat dog food every day.<br/><br/>Dylan says Abu's diet costs him £11 a day - a little over £4k a year.<br/><br/>But, despite his size, Abu is a \")
_how-to-came-best-mileage-tvs-xl-mileage-124.webp "Kishore Automotives")
_new-tvs-xl-100-kick-start-2024-model-price-mileage-new-update-full-review.webp "Bike Point By Mintuu0026Rahul")
⏲ 5 minutes 37 seconds 👁 37.9K
_xl-bully-runs-free-at-one-of-the-last-places-they-can-go-out-in-sheffield.webp "XL Bully runs free at Rivelin Valley Dog Park, one of the last places they can go out in Sheffield")
_tvs-xl100-bs6-1-ltr-mileage-test-124-hindi-124-gearfliq.webp "GearFliQ")
_tvs-xl-super-heavy-duty-carboratar-tuning-tvs-xl-super-mileage-setting.webp "Technical Foreman")
⏲ 5 minutes 31 seconds 👁 133.8K
_the-worst-match-from-every-wrestlemania-124-partsfunknown.webp "Every WrestleMania has a best match, but we already talked about those, now we have to look at the other side of that coin. The other, ugly, tedious, horrible side. This is the worst match from EVERY WrestleMania.<br/><br/>00:00 - Start<br/>00:36 - WM1<br/>00:53 - WM2<br/>01:09 - WM3<br/>01:29 - WM4<br/>01:43 - WM5<br/>02:03 - WM6<br/>02:23 - WM7<br/>02:37 - WM8<br/>02:50 - WM9<br/>03:11 - WMX<br/>03:27 - WM11<br/>03:43 - WM12<br/>04:01 - WM13<br/>04:09 - WM14<br/>04:22 - WM15<br/>04:37 - WM2000<br/>04:57 - WMX7<br/>05:10 - WM18<br/>05:19 - WM19<br/>05:43 - WM20<br/>05:58 - WM21<br/>06:11 - WM22<br/>06:27 - WM23<br/>06:44 - WM24<br/>06:59 - WM25<br/>07:12 - WM26<br/>07:32 - WM27<br/>07:41 - WM28<br/>07:56 - WM29<br/>08:14 - WM30<br/>08:28 - WM31<br/>08:43 - WM32<br/>09:02 - WM33<br/>09:19 - WM34<br/>09:38 - WM35<br/>10:03 - WM36<br/>10:18 - WM37<br/>10:37 - WM38<br/>10:50 - WM39<br/><br/>SUBSCRIBE TO partsFUNknown: https://bit.ly/2J2Hl6q<br/>TWITTER: https://twitter.com/partsfunknown<br/>FACEBOOK: https://www.facebook.com/partsfunknown/<br/>Buy wrestling merchandise here: https://www.wrestleshop.com/<br/>Read more Feature content here on WrestleTalk.com: https://wrestletalk.com/features/<br/><br/>Youtube Channel Comments Policy<br/>We appreciate the comments and opinions our viewers provide. Do note that all comments are subject to YouTube auto-moderation and manual moderation review. We encourage opinions and discussion, but harassment, hate speech, bullying and other abusive posts will not be tolerated. Decisions on comment removal are made by the Community Manager. Please email us at support@wrestletalk.com with any questions or concerns.")
_60-km-per-litre124tvs-50124tvs-xl-super.webp "MECHANIC POST")
_tvs-xl-mileage-test-with-accurate-gps-reading.webp "Akshay Thakur Vlogs")
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