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_foods-you39d-never-touch-again-if-you-knew-how-they-were-made.webp "Sure, you might love sushi, croissants, and whiskey — but could you eat insects, yoga mats, and beaver butt juice? Fair warning: What you're about to see might put you off these foods forever.")
_stretches-for-the-inflexible-beginner-flexibility-routine.webp "Anna McNulty")
_stretching-routine-to-get-flexible-fast.webp "Anna McNulty")
_walking-for-just-10-minutes-improves-brain-performance.webp "Walking For <br/>Just 10 Minutes , Improves <br/>Brain Performance.<br/>The neurological study was by researchers <br/>with the U.C. Irvine Center for the Neurobiology <br/>of Learning and Memory ...<br/>... and the University of Tsukuba, located in Japan.<br/>The study was conducted with healthy <br/>college students on both campuses.<br/>It found that even short exercise <br/>has a significant and immediate <br/>impact on brain function.<br/>The students were asked to engage in <br/>extremely low impact exercise for ten minutes.<br/>Once the ten minutes had passed, <br/>the participants would then undergo <br/>a difficult memory test.<br/>According to researchers, the results <br/>clearly showed that the exercise improved <br/>student performance on the test.<br/>Part of the experiment also included <br/>testing conducted in an MRI machine.<br/>It was exciting to see those effects occurring so quickly and after such light exercise, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>Researchers say that the results are useful, <br/>especially for those who may be <br/>averse to vigorous exercise.<br/>This is potentially good news for those who <br/>are extremely overweight or living <br/>with a form of disability.<br/>We are not talking <br/>about marathons, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>They also point out that the positive effects <br/>light exercise has on a person's brain seem <br/>to be immediate.<br/>It looks like people can improve their memories with a short walk or an easy session of something like yoga or tai chi, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'")
_transforming-my-daughter-into-a-cheerleader-ft-anna-mcnulty.webp "Jordan Matter")
_beginner-flexibility-routine-stretches-for-the-inflexible.webp "Anna McNulty")
_yoga-benefits-and-the-effects-for-health-and-well-being.webp "Benefits of yoga...")
_daily-cheerleading-stretch-amp-strength-routine-get-flexible-and-strong-fast.webp "Emmy Berry")
⏲ 9 minutes 29 seconds 👁 77.6K
_20-min-full-body-stretch-for-flexibility.webp "Anna McNulty Stretches")
_americas-sweethearts-dallas-cowboys-cheerleaders-trailer.webp "Get ready to dive deep into the world of one of the most iconic cheerleading squads in history with the official trailer for the Netflix documentary series \")
_leg-stretches-for-the-inflexible-beginner-flexibility-routine.webp "Anna McNulty")
_happy-girl-outdoor-gymnastic-cheerleader-stretching-handspring-positive-vibe-bekshi.webp "Bekshi")
⏲ 2 minutes 13 seconds 👁 1M
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