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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_petite-girl.webp "Nathan Proulx")
_funeral-of-31-year-old-dannicael-makensie-laurent-also-known-as-kaya-of-petite-savanne-pointe-michel.webp "EmoNews EmoNews")
Funeral of 31 year old Dannicael Makensie Laurent also known as Kaya of Petite Savanne Pointe Michel
⏲ 10 minutes 20 seconds 👁 208
_trouble-brews-a-sneak-peek-at-the-next-episode-of-cbs-young-sheldon.webp "Get a sneak peek into the chaos unfolding in Season 7 Episode 5 of CBS’ beloved comedy, Young Sheldon, with the official clip titled “Trouble Brews.” Created by Chuck Lorre and Steven Molaro, this episode promises laughter and mayhem. Featuring the talented cast including Iain Armitage, Zoe Perry, Lance Barber, Montana Jordan, Reagan Revord and more, don’t miss out on the fun! Catch Young Sheldon now on Paramount+ for all the laughs and antics!<br/><br/>Young Sheldon Cast:<br/><br/>Iain Armitage, Zoe Perry, Lance Barber, Montana Jordan, Reagan Revord, Jim Parsons, Annie Potts, Craig T. Nelson, Matt Hobby, Emily Osment, Craig T. Nelson and Wyatt McClure<br/><br/>Stream Young Sheldon Season 7 now on Paramount+!")
_manuela-riquezes-what-a-feeling.webp "CarmoDance")
_pretty-in-pink-gymnastics-collection.webp "Sylvia P")
_young-royals-s-3-ep-1.webp "Young Royals S 3 Ep 1")
_best-bikinis-for-a-petite-body-type-try-on-haul.webp "Kerry Carmody Lifestyle")
_get-dressed-with-me-instakrisprbby-twitterkrisprbbyx-of-redhead-petite-ginger-submission.webp "krisprbby")
⏲ 13 seconds 👁 83
_young-royals-s-3-ep-1.webp "Young Royals S 3 Ep 1")
_affordable-bikini-try-on-haul-be-confident-amp-petite.webp "Lesley Rowland")
_freeing-the-nomadic-mother-from-prison.webp "Perenhelp")
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